10.4 km | 00:41:40 | 04:00/km日期: 2020-03-26 20:05 - 平均心率: 171 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 04'03" / 04'00" / 04'00" / 04'00" / 04'07" / 04'01" / 03'56" / 04'02" / 04'02" / 04'05" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'08") | 401 / 401 |
2 | | 04'00" (+00'06") | 403 / 805 |
3 | | 03'58" (+00'04") | 416 / 1221 |
4 | | 04'01" (+00'07") | 407 / 1628 |
5 | | 04'00" (+00'06") | 410 / 2039 |
6 | | 04'02" (+00'08") | 413 / 2452 |
7 | | 04'01" (+00'07") | 415 / 2868 |
8 | | 03'59" (+00'05") | 411 / 3279 |
9 | | 04'01" (+00'07") | 409 / 3689 |
10 | | 04'01" (+00'07") | 412 / 4101 |
11 | | 04'02" (+00'08") | 411 / 4513 |
12 | | 04'10" (+00'16") | 405 / 4919 |
13 | | 04'00" (+00'06") | 415 / 5334 |
14 | | 04'01" (+00'07") | 417 / 5751 |
15 | | 03'54" | 424 / 6175 |
16 | | 04'02" (+00'08") | 413 / 6589 |
17 | | 03'56" (+00'02") | 421 / 7011 |
18 | | 04'00" (+00'06") | 420 / 7431 |
19 | | 04'03" (+00'09") | 419 / 7850 |
20 | | 04'02" (+00'08") | 421 / 8271 |
21 | | 04'03" (+00'09") | 420 / 8692 |
22 | | 04'00" (+00'06") | 424 / 9116 |
23 | | 03'57" (+00'03") | 426 / 9543 |
24 | | 04'04" (+00'10") | 415 / 9958 |
25 | | 03'46" | 434 / 10393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 291.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'00" | 00:08'03" |
3 | 04'00" | 00:12'03" |
4 | 04'00" | 00:16'03" |
5 | 04'07" | 00:20'10" |
6 | 04'01" | 00:24'11" |
7 | 03'56" | 00:28'07" |
8 | 04'02" | 00:32'09" |
9 | 04'02" | 00:36'11" |
10 | 04'05" | 00:40'16" |
10.4 | 03'33" | 00:41'40" |