11.0 km | 01:03:25 | 05:45/km日期: 2020-03-26 20:51 - 平均心率: 162 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'58" / 05'51" / 05'47" / 08'16" / 05'51" / 05'47" / 08'30" / 05'52" / 05'36" / 07'46" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 04'35" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
105.42 km 
ASICS DynaFlyte 4 累積 :
383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 08'16" | 00:25'52" |
| 5 | 05'51" | 00:31'43" |
| 6 | 05'47" | 00:37'30" |
| 7 | 08'30" | 00:46'00" |
| 8 | 05'52" | 00:51'52" |
| 9 | 05'36" | 00:57'28" |
| 10 | 07'46" | 01:05'14" |
| 11 | 05'16" | 01:10'30" |
| 11.0 | 04'05" | 01:10'33" |
展開計圈分析
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