9.3 km | 00:55:17 | 05:56/km日期: 2020-03-26 19:46 - 地點: 大同高中 - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'02" / 05'52" / 05'55" / 05'52" / 05'49" / 06'38" / 06'32" / 05'54" / 05'45" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'23") | 380 / 380 |
2 | | 23'48" (+20'35") | 63 / 443 |
3 | | 03'25" (+00'12") | 381 / 824 |
4 | | 20'37" (+17'24") | 71 / 896 |
5 | | 03'20" (+00'07") | 382 / 1279 |
6 | | 20'04" (+16'51") | 75 / 1354 |
7 | | 03'15" (+00'02") | 396 / 1751 |
8 | | 21'17" (+18'04") | 72 / 1823 |
9 | | 03'22" (+00'09") | 380 / 2204 |
10 | | 16'54" (+13'41") | 89 / 2293 |
11 | | 03'13" | 408 / 2702 |
12 | | 32'29" (+29'16") | 47 / 2750 |
13 | | 03'13" | 396 / 3147 |
14 | | 21'23" (+18'10") | 71 / 3218 |
15 | | 03'15" (+00'02") | 387 / 3606 |
16 | | 26'09" (+22'56") | 58 / 3665 |
17 | | 03'14" (+00'01") | 396 / 4061 |
18 | | 19'57" (+16'44") | 76 / 4138 |
19 | | 03'15" (+00'02") | 397 / 4535 |
20 | | 20'37" (+17'24") | 73 / 4609 |
21 | | 03'13" | 399 / 5008 |
22 | | 19'01" (+15'48") | 80 / 5089 |
23 | | 03'16" (+00'03") | 400 / 5489 |
24 | | 24'12" (+20'59") | 62 / 5552 |
25 | | 03'16" (+00'03") | 400 / 5953 |
26 | | 24'48" (+21'35") | 63 / 6016 |
27 | | 03'16" (+00'03") | 399 / 6416 |
28 | | 22'16" (+19'03") | 74 / 6490 |
29 | | 03'14" (+00'01") | 403 / 6893 |
30 | | 17'45" (+14'32") | 88 / 6982 |
31 | | 03'17" (+00'04") | 398 / 7381 |
32 | | 23'38" (+20'25") | 66 / 7448 |
33 | | 03'16" (+00'03") | 396 / 7844 |
34 | | 18'34" (+15'21") | 82 / 7926 |
35 | | 03'17" (+00'04") | 398 / 8324 |
36 | | 18'16" (+15'03") | 83 / 8408 |
37 | | 03'17" (+00'04") | 404 / 8813 |
38 | | 18'18" (+15'05") | 81 / 8894 |
39 | | 03'17" (+00'04") | 406 / 9301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
325.32 km Adidas adizero adios 3 累積 :
820.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'52" | 00:11'54" |
3 | 05'55" | 00:17'49" |
4 | 05'52" | 00:23'41" |
5 | 05'49" | 00:29'30" |
6 | 06'38" | 00:36'08" |
7 | 06'32" | 00:42'40" |
8 | 05'54" | 00:48'34" |
9 | 05'45" | 00:54'19" |
9.3 | 03'12" | 00:55'17" |