11.0 km | 01:02:03 | 05:38/km日期: 2020-03-26 19:11 - 總爬升: 230 m - 平均心率: 136 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 07'18" / 06'56" / 04'58" / 04'36" / 05'42" / 05'10" / 06'29" / 06'34" / 04'19" / 03'54" / 08'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+03'25") | 1000 / 1000 |
2 | | 06'56" (+03'03") | 1000 / 2000 |
3 | | 04'57" (+01'04") | 1000 / 3000 |
4 | | 04'35" (+00'42") | 1000 / 4000 |
5 | | 05'41" (+01'48") | 1000 / 5000 |
6 | | 05'10" (+01'17") | 1000 / 6000 |
7 | | 06'28" (+02'35") | 1000 / 7000 |
8 | | 06'34" (+02'41") | 1000 / 8000 |
9 | | 04'04" (+00'11") | 1000 / 9000 |
10 | | 03'53" | 1000 / 10000 |
11 | | 06'20" (+02'27") | 1000 / 11000 |
12 | | 05'24" (+01'31") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 490.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'56" | 00:14'14" |
3 | 04'58" | 00:19'12" |
4 | 04'36" | 00:23'48" |
5 | 05'42" | 00:29'30" |
6 | 05'10" | 00:34'40" |
7 | 06'29" | 00:41'09" |
8 | 06'34" | 00:47'43" |
9 | 04'19" | 00:52'02" |
10 | 03'54" | 00:55'56" |
11 | 08'22" | 01:04'18" |
11.0 | 06'07" | 01:04'20" |