5.2 km | 00:33:51 | 06:28/km日期: 2020-03-26 20:01 - 平均心率: 158 - 卡路里: 375 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 05'31" / 06'42" / 06'54" / 05'58" / 07'02" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'38") | 529 / 529 |
2 | | 20'31" (+16'10") | 54 / 583 |
3 | | 04'21" | 496 / 1080 |
4 | | 14'38" (+10'17") | 94 / 1174 |
5 | | 04'33" (+00'12") | 502 / 1677 |
6 | | 19'24" (+15'03") | 78 / 1755 |
7 | | 04'22" (+00'01") | 508 / 2264 |
8 | | 19'03" (+14'42") | 79 / 2343 |
9 | | 04'34" (+00'13") | 491 / 2835 |
10 | | 19'39" (+15'18") | 81 / 2916 |
11 | | 04'28" (+00'07") | 506 / 3423 |
12 | | 23'00" (+18'39") | 78 / 3501 |
13 | | 04'39" (+00'18") | 498 / 4000 |
14 | | 18'18" (+13'57") | 82 / 4082 |
15 | | 04'47" (+00'26") | 503 / 4586 |
16 | | 19'22" (+15'01") | 82 / 4669 |
17 | | 04'26" (+00'05") | 497 / 5166 |
18 | | 14'49" (+10'28") | 68 / 5235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 183.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'42" | 00:12'13" |
3 | 06'54" | 00:19'07" |
4 | 05'58" | 00:25'05" |
5 | 07'02" | 00:32'07" |
5.2 | 07'22" | 00:33'51" |