10.1 km | 00:40:44 | 04:01/km日期: 2020-03-26 20:05 - 平均心率: 185 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 03'52" / 03'52" / 04'03" / 04'03" / 04'04" / 04'05" / 04'08" / 04'03" / 04'12" / 04'00" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 402 / 402 |
2 | | 03'50" (+00'02") | 415 / 817 |
3 | | 03'50" (+00'02") | 416 / 1234 |
4 | | 03'54" (+00'06") | 412 / 1646 |
5 | | 03'57" (+00'09") | 406 / 2053 |
6 | | 03'59" (+00'11") | 409 / 2462 |
7 | | 03'59" (+00'11") | 401 / 2864 |
8 | | 04'00" (+00'12") | 399 / 3264 |
9 | | 04'03" (+00'15") | 400 / 3664 |
10 | | 04'02" (+00'14") | 406 / 4070 |
11 | | 04'14" (+00'26") | 405 / 4475 |
12 | | 03'56" (+00'08") | 398 / 4874 |
13 | | 04'02" (+00'14") | 398 / 5273 |
14 | | 04'03" (+00'15") | 408 / 5682 |
15 | | 04'08" (+00'20") | 405 / 6088 |
16 | | 04'05" (+00'17") | 403 / 6491 |
17 | | 04'02" (+00'14") | 410 / 6902 |
18 | | 04'09" (+00'21") | 410 / 7312 |
19 | | 04'09" (+00'21") | 411 / 7724 |
20 | | 04'09" (+00'21") | 402 / 8127 |
21 | | 04'13" (+00'25") | 400 / 8527 |
22 | | 04'02" (+00'14") | 404 / 8932 |
23 | | 04'09" (+00'21") | 396 / 9328 |
24 | | 04'09" (+00'21") | 397 / 9726 |
25 | | 03'24" | 409 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 104.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'52" | 00:07'44" |
3 | 04'03" | 00:11'47" |
4 | 04'03" | 00:15'50" |
5 | 04'04" | 00:19'54" |
6 | 04'05" | 00:23'59" |
7 | 04'08" | 00:28'07" |
8 | 04'03" | 00:32'10" |
9 | 04'12" | 00:36'22" |
10 | 04'00" | 00:40'22" |
10.1 | 02'41" | 00:40'44" |