10.4 km | 01:16:34 | 07:22/km日期: 2020-03-26 19:49 - 平均心率: 142 - 卡路里: 695 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'52" / 05'35" / 09'18" / 07'12" / 06'05" / 06'06" / 06'00" / 08'57" / 12'59" / 06'12" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+04'19") | 2211 / 2211 |
2 | | 03'18" | 391 / 2602 |
3 | | 23'22" (+20'04") | 64 / 2667 |
4 | | 03'20" (+00'02") | 390 / 3057 |
5 | | 27'06" (+23'48") | 55 / 3113 |
6 | | 03'27" (+00'09") | 385 / 3499 |
7 | | 24'24" (+21'06") | 60 / 3559 |
8 | | 03'24" (+00'06") | 390 / 3950 |
9 | | 27'58" (+24'40") | 53 / 4003 |
10 | | 03'26" (+00'08") | 389 / 4393 |
11 | | 20'00" (+16'42") | 74 / 4467 |
12 | | 03'28" (+00'10") | 390 / 4858 |
13 | | 19'11" (+15'53") | 79 / 4938 |
14 | | 03'24" (+00'06") | 391 / 5329 |
15 | | 18'57" (+15'39") | 85 / 5415 |
16 | | 03'20" (+00'02") | 399 / 5814 |
17 | | 24'52" (+21'34") | 64 / 5879 |
18 | | 03'20" (+00'02") | 393 / 6272 |
19 | | 21'13" (+17'55") | 71 / 6344 |
20 | | 03'27" (+00'09") | 384 / 6729 |
21 | | 28'54" (+25'36") | 51 / 6780 |
22 | | 03'25" (+00'07") | 391 / 7172 |
23 | | 22'07" (+18'49") | 67 / 7240 |
24 | | 03'27" (+00'09") | 390 / 7631 |
25 | | 01:18'35" (+15'17") | 56 / 7688 |
26 | | 03'24" (+00'06") | 383 / 8072 |
27 | | 47'20" (+44'02") | 51 / 8123 |
28 | | 03'24" (+00'06") | 387 / 8511 |
29 | | 09'21" (+06'03") | 1859 / 10371 |
30 | | 12'58" (+09'40") | 6 / 10377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
276.13 km ASICS TARTHERZEAL 5 WIDE 累積 :
806.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 09'18" | 00:20'45" |
4 | 07'12" | 00:27'57" |
5 | 06'05" | 00:34'02" |
6 | 06'06" | 00:40'08" |
7 | 06'00" | 00:46'08" |
8 | 08'57" | 00:55'05" |
9 | 12'59" | 01:08'04" |
10 | 06'12" | 01:14'16" |
10.4 | 06'07" | 01:16'35" |