9.9 km | 00:52:40 | 05:18/km日期: 2020-03-26 20:05 - 平均心率: 169 - 卡路里: 544 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 71%
Pace: 05'15" / 05'16" / 05'15" / 05'18" / 05'24" / 05'26" / 05'26" / 05'28" / 05'16" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'06") | 392 / 392 |
2 | | 05'18" (+00'11") | 392 / 784 |
3 | | 05'16" (+00'09") | 399 / 1183 |
4 | | 05'12" (+00'05") | 394 / 1578 |
5 | | 05'15" (+00'08") | 393 / 1971 |
6 | | 05'20" (+00'13") | 390 / 2362 |
7 | | 05'12" (+00'05") | 396 / 2759 |
8 | | 05'11" (+00'04") | 399 / 3159 |
9 | | 05'21" (+00'14") | 394 / 3553 |
10 | | 05'17" (+00'10") | 394 / 3948 |
11 | | 05'18" (+00'11") | 395 / 4343 |
12 | | 05'29" (+00'22") | 390 / 4733 |
13 | | 05'25" (+00'18") | 396 / 5129 |
14 | | 05'29" (+00'22") | 400 / 5530 |
15 | | 05'28" (+00'21") | 396 / 5926 |
16 | | 05'13" (+00'06") | 394 / 6320 |
17 | | 05'32" (+00'25") | 386 / 6707 |
18 | | 05'30" (+00'23") | 390 / 7098 |
19 | | 05'31" (+00'24") | 401 / 7499 |
20 | | 05'26" (+00'19") | 396 / 7895 |
21 | | 05'12" (+00'05") | 399 / 8295 |
22 | | 05'07" | 415 / 8711 |
23 | | 05'27" (+00'20") | 392 / 9103 |
24 | | 05'15" (+00'08") | 393 / 9497 |
25 | | 04'46" | 410 / 9907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
231.38 km Adidas Adizero Boston 累積 :
13249.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'16" | 00:10'31" |
3 | 05'15" | 00:15'46" |
4 | 05'18" | 00:21'04" |
5 | 05'24" | 00:26'28" |
6 | 05'26" | 00:31'54" |
7 | 05'26" | 00:37'20" |
8 | 05'28" | 00:42'48" |
9 | 05'16" | 00:48'04" |
9.9 | 05'04" | 00:52'40" |