13.0 km | 01:15:52 | 05:48/km日期: 2020-03-26 18:56 - 平均心率: 156 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 56%
Pace: 06'20" / 05'54" / 05'46" / 05'48" / 05'51" / 05'55" / 07'56" / 05'48" / 05'54" / 05'46" / 05'26" / 05'35" / 05'25" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 08'01" (+02'36") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 207.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'55" | 00:35'34" |
| 7 | 07'56" | 00:43'30" |
| 8 | 05'48" | 00:49'18" |
| 9 | 05'54" | 00:55'12" |
| 10 | 05'46" | 01:00'58" |
| 11 | 05'26" | 01:06'24" |
| 12 | 05'35" | 01:11'59" |
| 13 | 05'25" | 01:17'24" |
| 13.0 | 09'00" | 01:17'50" |
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