16.1 km | 01:24:04 | 05:12/km日期: 2020-03-24 19:10 - 平均心率: 170 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 05'27" / 05'03" / 04'58" / 04'56" / 09'10" / 05'35" / 05'40" / 04'01" / 08'32" / 05'07" / 05'19" / 05'24" / 05'04" / 04'57" / 05'08" / 05'18" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'28") | 1000 / 1000 |
2 | | 05'02" (+01'02") | 1000 / 2000 |
3 | | 04'58" (+00'58") | 1000 / 3000 |
4 | | 04'55" (+00'55") | 1000 / 4000 |
5 | | 04'35" (+00'35") | 699 / 4699 |
6 | | 04'10" (+00'10") | 403 / 5102 |
7 | | 04'13" (+00'13") | 399 / 5502 |
8 | | 23'09" (+19'09") | 74 / 5576 |
9 | | 04'09" (+00'09") | 398 / 5974 |
10 | | 04'13" (+00'13") | 400 / 6374 |
11 | | 04'00" | 407 / 6781 |
12 | | 22'03" (+18'03") | 83 / 6865 |
13 | | 04'04" (+00'04") | 399 / 7265 |
14 | | 04'05" (+00'05") | 414 / 7679 |
15 | | 04'00" | 414 / 8093 |
16 | | 07'11" (+03'11") | 1000 / 9093 |
17 | | 05'05" (+01'05") | 1000 / 10093 |
18 | | 05'21" (+01'21") | 1000 / 11093 |
19 | | 05'23" (+01'23") | 1000 / 12093 |
20 | | 05'04" (+01'04") | 1000 / 13093 |
21 | | 04'48" (+00'48") | 1000 / 14093 |
22 | | 05'13" (+01'13") | 1000 / 15093 |
23 | | 05'13" (+01'13") | 1000 / 16093 |
24 | | 04'42" (+00'42") | 44 / 16138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 207.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'03" | 00:10'30" |
3 | 04'58" | 00:15'28" |
4 | 04'56" | 00:20'24" |
5 | 09'10" | 00:29'34" |
6 | 05'35" | 00:35'09" |
7 | 05'40" | 00:40'49" |
8 | 04'01" | 00:44'50" |
9 | 08'32" | 00:53'22" |
10 | 05'07" | 00:58'29" |
11 | 05'19" | 01:03'48" |
12 | 05'24" | 01:09'12" |
13 | 05'04" | 01:14'16" |
14 | 04'57" | 01:19'13" |
15 | 05'08" | 01:24'21" |
16 | 05'18" | 01:29'39" |
16.1 | 04'12" | 01:30'14" |