9.5 km | 01:04:05 | 06:45/km日期: 2020-03-26 18:18 - 平均心率: 166 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 56%
Pace: 07'05" / 06'57" / 06'41" / 06'39" / 06'34" / 06'32" / 06'45" / 06'53" / 06'50" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'35") | 1000 / 1000 |
2 | | 06'56" (+00'26") | 1000 / 2000 |
3 | | 06'41" (+00'11") | 1000 / 3000 |
4 | | 06'39" (+00'09") | 1000 / 4000 |
5 | | 06'33" (+00'03") | 1000 / 5000 |
6 | | 06'30" | 1000 / 6000 |
7 | | 06'45" (+00'15") | 1000 / 7000 |
8 | | 06'53" (+00'23") | 1000 / 8000 |
9 | | 06'50" (+00'20") | 1000 / 9000 |
10 | | 06'42" (+00'12") | 473 / 9473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 93.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 06'41" | 00:20'43" |
4 | 06'39" | 00:27'22" |
5 | 06'34" | 00:33'56" |
6 | 06'32" | 00:40'28" |
7 | 06'45" | 00:47'13" |
8 | 06'53" | 00:54'06" |
9 | 06'50" | 01:00'56" |
9.5 | 06'43" | 01:04'07" |