12.0 km | 01:00:29 | 05:02/km日期: 2020-03-26 06:53 - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 04'49" / 04'50" / 04'51" / 04'56" / 05'02" / 05'01" / 05'06" / 05'08" / 05'05" / 05'21" / 05'11" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 03'45" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 271.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'56" | 00:19'26" |
| 5 | 05'02" | 00:24'28" |
| 6 | 05'01" | 00:29'29" |
| 7 | 05'06" | 00:34'35" |
| 8 | 05'08" | 00:39'43" |
| 9 | 05'05" | 00:44'48" |
| 10 | 05'21" | 00:50'09" |
| 11 | 05'11" | 00:55'20" |
| 12 | 05'06" | 01:00'26" |
| 12.0 | 04'13" | 01:00'29" |
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