23.7 km | 02:09:04 | 05:26/km日期: 2020-03-25 04:46 - 卡路里: 1280 Cal - 總步數: 25084 - 平均步頻: 194 - 平均步幅: 94 cm - 溫度: 23°C
Pace: 06'09" / 05'48" / 05'49" / 05'30" / 05'29" / 05'22" / 05'37" / 05'28" / 05'34" / 05'26" / 05'11" / 05'13" / 05'14" / 05'17" / 05'18" / 05'18" / 05'12" / 05'15" / 05'17" / 05'30" / 05'32" / 05'18" / 05'34" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'00") | 1000 / 1000 | 190 / 85 |
2 | | 05'46" (+00'37") | 1005 / 2006 | 193 / 89 |
3 | | 05'49" (+00'40") | 1006 / 3012 | 191 / 89 |
4 | | 05'27" (+00'18") | 1006 / 4019 | 193 / 94 |
5 | | 05'26" (+00'17") | 1009 / 5029 | 194 / 94 |
6 | | 05'18" (+00'09") | 1007 / 6036 | 194 / 97 |
7 | | 05'35" (+00'26") | 1004 / 7041 | 194 / 92 |
8 | | 05'27" (+00'18") | 1002 / 8043 | 196 / 93 |
9 | | 05'31" (+00'22") | 1006 / 9050 | 194 / 92 |
10 | | 05'25" (+00'16") | 1003 / 10053 | 194 / 94 |
11 | | 05'09" | 1001 / 11055 | 195 / 99 |
12 | | 05'10" (+00'01") | 1008 / 12063 | 196 / 98 |
13 | | 05'10" (+00'01") | 1010 / 13073 | 196 / 98 |
14 | | 05'14" (+00'05") | 1006 / 14080 | 196 / 96 |
15 | | 05'15" (+00'06") | 1000 / 15080 | 196 / 97 |
16 | | 05'20" (+00'11") | 1001 / 16082 | 195 / 95 |
17 | | 05'10" (+00'01") | 1003 / 17085 | 195 / 98 |
18 | | 05'12" (+00'03") | 1008 / 18094 | 195 / 98 |
19 | | 05'18" (+00'09") | 1004 / 19099 | 192 / 97 |
20 | | 05'29" (+00'20") | 1009 / 20108 | 193 / 93 |
21 | | 05'27" (+00'18") | 1004 / 21112 | 193 / 94 |
22 | | 05'18" (+00'09") | 1007 / 22120 | 193 / 97 |
23 | | 05'30" (+00'21") | 1007 / 23128 | 193 / 93 |
24 | | 05'02" | 706 / 23834 | 194 / 102 |
3月累積里程 : 410.46 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'48" | 00:11'57" |
3 | 05'49" | 00:17'46" |
4 | 05'30" | 00:23'16" |
5 | 05'29" | 00:28'45" |
6 | 05'22" | 00:34'07" |
7 | 05'37" | 00:39'44" |
8 | 05'28" | 00:45'12" |
9 | 05'34" | 00:50'46" |
10 | 05'26" | 00:56'12" |
11 | 05'11" | 01:01'23" |
12 | 05'13" | 01:06'36" |
13 | 05'14" | 01:11'50" |
14 | 05'17" | 01:17'07" |
15 | 05'18" | 01:22'25" |
16 | 05'18" | 01:27'43" |
17 | 05'12" | 01:32'55" |
18 | 05'15" | 01:38'10" |
19 | 05'17" | 01:43'27" |
20 | 05'30" | 01:48'57" |
21 | 05'32" | 01:54'29" |
22 | 05'18" | 01:59'47" |
23 | 05'34" | 02:05'21" |
23.7 | 05'15" | 02:09'04" |