13.1 km | 01:08:16 | 05:13/km日期: 2020-03-25 04:56 - 平均心率: 156 - 卡路里: 584 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 96%
Pace: 06'03" / 06'00" / 07'19" / 04'52" / 04'47" / 04'50" / 04'54" / 05'06" / 05'09" / 05'18" / 05'05" / 04'48" / 06'41" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'30") | 1000 / 1000 |
2 | | 05'59" (+01'25") | 1000 / 2000 |
3 | | 05'31" (+00'57") | 711 / 2711 |
4 | | 04'39" (+00'05") | 430 / 3142 |
5 | | 04'49" (+00'15") | 424 / 3567 |
6 | | 04'51" (+00'17") | 420 / 3987 |
7 | | 04'51" (+00'17") | 428 / 4415 |
8 | | 04'51" (+00'17") | 426 / 4842 |
9 | | 04'52" (+00'18") | 421 / 5264 |
10 | | 04'52" (+00'18") | 423 / 5688 |
11 | | 04'45" (+00'11") | 424 / 6112 |
12 | | 04'50" (+00'16") | 428 / 6540 |
13 | | 04'54" (+00'20") | 426 / 6966 |
14 | | 05'03" (+00'29") | 426 / 7393 |
15 | | 05'03" (+00'29") | 428 / 7821 |
16 | | 05'13" (+00'39") | 424 / 8245 |
17 | | 05'09" (+00'35") | 428 / 8674 |
18 | | 05'10" (+00'36") | 435 / 9109 |
19 | | 05'12" (+00'38") | 430 / 9540 |
20 | | 05'20" (+00'46") | 420 / 9960 |
21 | | 05'11" (+00'37") | 430 / 10391 |
22 | | 05'10" (+00'36") | 417 / 10809 |
23 | | 04'54" (+00'20") | 425 / 11234 |
24 | | 04'54" (+00'20") | 416 / 11650 |
25 | | 04'34" | 423 / 12073 |
26 | | 05'52" (+01'18") | 978 / 13052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 240.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 07'19" | 00:19'22" |
4 | 04'52" | 00:24'14" |
5 | 04'47" | 00:29'01" |
6 | 04'50" | 00:33'51" |
7 | 04'54" | 00:38'45" |
8 | 05'06" | 00:43'51" |
9 | 05'09" | 00:49'00" |
10 | 05'18" | 00:54'18" |
11 | 05'05" | 00:59'23" |
12 | 04'48" | 01:04'11" |
13 | 06'41" | 01:10'52" |
13.1 | 05'42" | 01:11'10" |