16.3 km | 01:46:34 | 06:33/km日期: 2020-03-24 19:59 - 卡路里: 1248 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 07'45" / 06'42" / 06'31" / 06'19" / 06'32" / 07'12" / 06'22" / 06'34" / 06'35" / 07'33" / 06'34" / 06'35" / 06'40" / 06'56" / 05'53" / 05'35" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'21") | 1000 / 1000 |
2 | | 06'41" (+01'04") | 1000 / 2000 |
3 | | 06'30" (+00'53") | 1000 / 3000 |
4 | | 06'19" (+00'42") | 1000 / 4000 |
5 | | 06'31" (+00'54") | 1000 / 5000 |
6 | | 06'30" (+00'53") | 1000 / 6000 |
7 | | 06'22" (+00'45") | 1000 / 7000 |
8 | | 06'33" (+00'56") | 1000 / 8000 |
9 | | 06'34" (+00'57") | 1000 / 9000 |
10 | | 06'55" (+01'18") | 1000 / 10000 |
11 | | 06'33" (+00'56") | 1000 / 11000 |
12 | | 06'34" (+00'57") | 1000 / 12000 |
13 | | 06'40" (+01'03") | 1000 / 13000 |
14 | | 06'43" (+01'06") | 1000 / 14000 |
15 | | 05'49" (+00'12") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 06'16" (+00'39") | 254 / 16254 |
3月累積里程 : 116.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'42" | 00:14'27" |
3 | 06'31" | 00:20'58" |
4 | 06'19" | 00:27'17" |
5 | 06'32" | 00:33'49" |
6 | 07'12" | 00:41'01" |
7 | 06'22" | 00:47'23" |
8 | 06'34" | 00:53'57" |
9 | 06'35" | 01:00'32" |
10 | 07'33" | 01:08'05" |
11 | 06'34" | 01:14'39" |
12 | 06'35" | 01:21'14" |
13 | 06'40" | 01:27'54" |
14 | 06'56" | 01:34'50" |
15 | 05'53" | 01:40'43" |
16 | 05'35" | 01:46'18" |
16.3 | 06'16" | 01:47'54" |