10.0 km | 01:04:30 | 06:26/km日期: 2013-11-17 16:07 - 卡路里: 767 Cal - 溫度: 24°C - 濕度: 32%
Pace: 06'59" / 06'34" / 06'23" / 07'01" / 06'26" / 08'00" / 05'50" / 05'37" / 05'26" / 06'06" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'33") | 1000 / 1000 |
2 | | 06'34" (+01'08") | 1000 / 2000 |
3 | | 06'22" (+00'56") | 1000 / 3000 |
4 | | 07'01" (+01'35") | 1000 / 4000 |
5 | | 06'25" (+00'59") | 1000 / 5000 |
6 | | 08'00" (+02'34") | 1000 / 6000 |
7 | | 05'49" (+00'23") | 1000 / 7000 |
8 | | 05'37" (+00'11") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 06'05" (+00'39") | 1000 / 10000 |
11 | | 06'55" (+01'29") | 21 / 10021 |
11月累積里程 : 115.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'34" | 00:13'33" |
3 | 06'23" | 00:19'56" |
4 | 07'01" | 00:26'57" |
5 | 06'26" | 00:33'23" |
6 | 08'00" | 00:41'23" |
7 | 05'50" | 00:47'13" |
8 | 05'37" | 00:52'50" |
9 | 05'26" | 00:58'16" |
10 | 06'06" | 01:04'22" |
10.0 | 06'59" | 01:04'31" |