11.6 km | 01:24:56 | 07:20/km日期: 2020-03-23 18:00 - 總爬升: 153 m - 平均心率: 140 - 卡路里: 708 Cal - 總步數: 13250 - 平均步頻: 156 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 77%
Pace: 07'24" / 06'39" / 06'10" / 06'40" / 06'42" / 06'31" / 06'08" / 06'40" / 06'15" / 06'20" / 07'21" / 12'04" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+01'17") | 1001 / 1001 | 146 / 88 |
2 | | 06'40" (+00'13") | 1001 / 2003 | 165 / 90 |
3 | | 06'40" (+00'13") | 1002 / 3005 | 165 / 90 |
4 | | 06'47" (+00'20") | 1001 / 4006 | 164 / 89 |
5 | | 06'51" (+00'24") | 1001 / 5007 | 164 / 88 |
6 | | 06'29" (+00'02") | 1000 / 6007 | 167 / 91 |
7 | | 06'49" (+00'22") | 1000 / 7008 | 165 / 88 |
8 | | 06'48" (+00'21") | 1000 / 8009 | 167 / 87 |
9 | | 06'27" | 1002 / 9011 | 167 / 92 |
10 | | 06'40" (+00'13") | 1001 / 10012 | 167 / 89 |
11 | | 10'12" (+03'45") | 1001 / 11013 | 129 / 75 |
12 | | 11'55" (+05'28") | 556 / 11570 | 116 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
150.18 km Nike (粉紅)% 累積 :
87.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'39" | 00:14'03" |
3 | 06'10" | 00:20'13" |
4 | 06'40" | 00:26'53" |
5 | 06'42" | 00:33'35" |
6 | 06'31" | 00:40'06" |
7 | 06'08" | 00:46'14" |
8 | 06'40" | 00:52'54" |
9 | 06'15" | 00:59'09" |
10 | 06'20" | 01:05'29" |
11 | 07'21" | 01:12'50" |
12 | 12'04" | 01:24'54" |
11.6 | 00'-4" | 01:24'56" |