21.0 km | 01:48:55 | 05:10/km日期: 2020-03-22 15:44 - 卡路里: 1287 Cal - 溫度: 28°C - 濕度: 69%
Pace: 04'57" / 05'17" / 05'25" / 05'12" / 05'16" / 05'28" / 05'16" / 05'18" / 05'23" / 05'13" / 05'14" / 05'11" / 05'14" / 05'19" / 05'20" / 04'54" / 05'00" / 05'05" / 04'58" / 04'49" / 04'46" / 13'53" /
3月累積里程 :
203.28 km ![](images/shoe.png)
asics NOVALBLAST 累積 :
1252.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'17" | 00:10'14" |
3 | 05'25" | 00:15'39" |
4 | 05'12" | 00:20'51" |
5 | 05'16" | 00:26'07" |
6 | 05'28" | 00:31'35" |
7 | 05'16" | 00:36'51" |
8 | 05'18" | 00:42'09" |
9 | 05'23" | 00:47'32" |
10 | 05'13" | 00:52'45" |
11 | 05'14" | 00:57'59" |
12 | 05'11" | 01:03'10" |
13 | 05'14" | 01:08'24" |
14 | 05'19" | 01:13'43" |
15 | 05'20" | 01:19'03" |
16 | 04'54" | 01:23'57" |
17 | 05'00" | 01:28'57" |
18 | 05'05" | 01:34'02" |
19 | 04'58" | 01:39'00" |
20 | 04'49" | 01:43'49" |
21 | 04'46" | 01:48'35" |
21.0 | 15'12" | 01:49'00" |