24.2 km | 02:46:30 | 06:53/km日期: 2020-03-22 06:07 - 總爬升: 552 m - 平均心率: 153 - 卡路里: 1792 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 07'32" / 05'37" / 06'38" / 08'37" / 05'36" / 10'23" / 06'06" / 06'29" / 11'25" / 07'32" / 14'05" / 06'33" / 06'12" / 04'54" / 06'07" / 07'45" / 16'49" / 05'00" / 04'55" / 12'27" / 05'12" / 06'39" / 05'45" / 06'49" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 238.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'37" | 00:13'09" |
3 | 06'38" | 00:19'47" |
4 | 08'37" | 00:28'24" |
5 | 05'36" | 00:34'00" |
6 | 10'23" | 00:44'23" |
7 | 06'06" | 00:50'29" |
8 | 06'29" | 00:56'58" |
9 | 11'25" | 01:08'23" |
10 | 07'32" | 01:15'55" |
11 | 14'05" | 01:30'00" |
12 | 06'33" | 01:36'33" |
13 | 06'12" | 01:42'45" |
14 | 04'54" | 01:47'39" |
15 | 06'07" | 01:53'46" |
16 | 07'45" | 02:01'31" |
17 | 16'49" | 02:18'20" |
18 | 05'00" | 02:23'20" |
19 | 04'55" | 02:28'15" |
20 | 12'27" | 02:40'42" |
21 | 05'12" | 02:45'54" |
22 | 06'39" | 02:52'33" |
23 | 05'45" | 02:58'18" |
24 | 06'49" | 03:05'07" |
24.2 | 05'45" | 03:06'12" |