21.1 km | 02:02:21 | 05:47/km日期: 2020-03-22 05:27 - 平均心率: 162 - 卡路里: 1139 Cal - 總步數: 21222 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'19" / 06'02" / 06'14" / 06'22" / 06'21" / 05'44" / 05'58" / 05'39" / 05'53" / 05'34" / 05'47" / 05'40" / 05'33" / 05'30" / 05'39" / 05'45" / 05'26" / 05'59" / 05'25" / 05'29" / 05'20" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'01") | 1003 / 1003 | 169 / 93 |
2 | | 05'59" (+00'42") | 1006 / 2009 | 170 / 97 |
3 | | 06'14" (+00'57") | 1006 / 3016 | 170 / 93 |
4 | | 06'18" (+01'01") | 1001 / 4017 | 162 / 97 |
5 | | 06'19" (+01'02") | 1004 / 5021 | 173 / 90 |
6 | | 05'45" (+00'28") | 1005 / 6027 | 174 / 99 |
7 | | 05'56" (+00'39") | 1004 / 7032 | 173 / 96 |
8 | | 05'38" (+00'21") | 1002 / 8034 | 173 / 102 |
9 | | 05'52" (+00'35") | 1001 / 9035 | 172 / 98 |
10 | | 05'32" (+00'15") | 1006 / 10041 | 175 / 102 |
11 | | 05'44" (+00'27") | 1007 / 11049 | 173 / 100 |
12 | | 05'36" (+00'19") | 1008 / 12057 | 173 / 103 |
13 | | 05'30" (+00'13") | 1006 / 13064 | 173 / 104 |
14 | | 05'30" (+00'13") | 1008 / 14072 | 174 / 103 |
15 | | 05'37" (+00'20") | 1006 / 15079 | 174 / 101 |
16 | | 05'40" (+00'23") | 1001 / 16080 | 176 / 99 |
17 | | 05'27" (+00'10") | 1006 / 17087 | 174 / 105 |
18 | | 05'54" (+00'37") | 1000 / 18087 | 175 / 96 |
19 | | 05'24" (+00'07") | 1000 / 19087 | 175 / 105 |
20 | | 05'31" (+00'14") | 1004 / 20092 | 176 / 102 |
21 | | 05'17" | 1003 / 21095 | 180 / 104 |
22 | | 05'25" (+00'08") | 107 / 21203 | 174 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 308.46 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 06'14" | 00:18'35" |
4 | 06'22" | 00:24'57" |
5 | 06'21" | 00:31'18" |
6 | 05'44" | 00:37'02" |
7 | 05'58" | 00:43'00" |
8 | 05'39" | 00:48'39" |
9 | 05'53" | 00:54'32" |
10 | 05'34" | 01:00'06" |
11 | 05'47" | 01:05'53" |
12 | 05'40" | 01:11'33" |
13 | 05'33" | 01:17'06" |
14 | 05'30" | 01:22'36" |
15 | 05'39" | 01:28'15" |
16 | 05'45" | 01:34'00" |
17 | 05'26" | 01:39'26" |
18 | 05'59" | 01:45'25" |
19 | 05'25" | 01:50'50" |
20 | 05'29" | 01:56'19" |
21 | 05'20" | 02:01'39" |
21.1 | 06'30" | 02:02'21" |