10.0 km | 00:54:30 | 05:25/km日期: 2020-03-21 17:05 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 06'13" / 05'53" / 05'47" / 05'45" / 05'18" / 05'08" / 05'14" / 04'54" / 05'04" / 05'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'50") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 137.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'18" | 00:28'56" |
| 6 | 05'08" | 00:34'04" |
| 7 | 05'14" | 00:39'18" |
| 8 | 04'54" | 00:44'12" |
| 9 | 05'04" | 00:49'16" |
| 10 | 05'00" | 00:54'16" |
| 10.0 | 05'07" | 00:54'30" |
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