15.2 km | 02:30:38 | 09:56/km日期: 2020-03-21 06:18 - 總爬升: 533 m - 卡路里: 721 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83%
Pace: 07'12" / 06'09" / 11'25" / 06'32" / 07'32" / 10'26" / 06'10" / 10'56" / 14'33" / 21'56" / 16'01" / 17'02" / 08'32" / 07'37" / 08'22" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'04") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 07'00" (+00'52") | 1000 / 3000 |
4 | | 06'32" (+00'24") | 1000 / 4000 |
5 | | 07'26" (+01'18") | 1000 / 5000 |
6 | | 10'26" (+04'18") | 1000 / 6000 |
7 | | 06'09" (+00'01") | 1000 / 7000 |
8 | | 10'56" (+04'48") | 1000 / 8000 |
9 | | 14'32" (+08'24") | 1000 / 9000 |
10 | | 21'55" (+15'47") | 1000 / 10000 |
11 | | 16'01" (+09'53") | 1000 / 11000 |
12 | | 12'14" (+06'06") | 1000 / 12000 |
13 | | 08'32" (+02'24") | 1000 / 13000 |
14 | | 07'36" (+01'28") | 1000 / 14000 |
15 | | 07'02" (+00'54") | 1000 / 15000 |
16 | | 05'40" | 152 / 15152 |
3月累積里程 :
204.51 km Mizuno wave rider19 累積 :
4618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'09" | 00:13'21" |
3 | 11'25" | 00:24'46" |
4 | 06'32" | 00:31'18" |
5 | 07'32" | 00:38'50" |
6 | 10'26" | 00:49'16" |
7 | 06'10" | 00:55'26" |
8 | 10'56" | 01:06'22" |
9 | 14'33" | 01:20'55" |
10 | 21'56" | 01:42'51" |
11 | 16'01" | 01:58'52" |
12 | 17'02" | 02:15'54" |
13 | 08'32" | 02:24'26" |
14 | 07'37" | 02:32'03" |
15 | 08'22" | 02:40'25" |
15.2 | 05'40" | 02:41'17" |