21.2 km | 01:35:15 | 04:29/km日期: 2020-03-21 05:20 - 平均心率: 161 - 卡路里: 1146 Cal - 總步數: 17658 - 平均步頻: 185 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'37" / 04'23" / 04'18" / 04'22" / 04'13" / 04'13" / 04'21" / 04'22" / 04'14" / 04'19" / 04'34" / 04'33" / 04'39" / 04'41" / 04'38" / 04'31" / 04'36" / 04'38" / 04'39" / 04'43" / 04'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'24") | 1003 / 1003 | 188 / 115 |
2 | | 04'23" (+00'11") | 1010 / 2014 | 192 / 118 |
3 | | 04'13" (+00'01") | 1005 / 3019 | 191 / 123 |
4 | | 04'23" (+00'11") | 1004 / 4024 | 188 / 120 |
5 | | 04'13" (+00'01") | 1005 / 5030 | 189 / 124 |
6 | | 04'12" | 1006 / 6036 | 187 / 127 |
7 | | 04'18" (+00'06") | 1001 / 7037 | 184 / 125 |
8 | | 04'21" (+00'09") | 1000 / 8038 | 184 / 124 |
9 | | 04'12" | 1008 / 9046 | 184 / 128 |
10 | | 04'21" (+00'09") | 1002 / 10049 | 184 / 124 |
11 | | 04'34" (+00'22") | 1003 / 11052 | 187 / 116 |
12 | | 04'34" (+00'22") | 1006 / 12058 | 183 / 118 |
13 | | 04'37" (+00'25") | 1003 / 13061 | 183 / 118 |
14 | | 04'41" (+00'29") | 1002 / 14064 | 182 / 117 |
15 | | 04'34" (+00'22") | 1009 / 15073 | 182 / 119 |
16 | | 04'34" (+00'22") | 1008 / 16081 | 183 / 118 |
17 | | 04'33" (+00'21") | 1007 / 17089 | 185 / 117 |
18 | | 04'35" (+00'23") | 1003 / 18092 | 183 / 118 |
19 | | 04'38" (+00'26") | 1004 / 19097 | 181 / 118 |
20 | | 04'42" (+00'30") | 1004 / 20101 | 182 / 115 |
21 | | 04'28" (+00'16") | 1007 / 21108 | 184 / 121 |
22 | | 03'54" | 226 / 21334 | 181 / 141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
388.93 km NIKE ZoomX Vaporfly NEXT% 累積 :
579.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'23" | 00:09'00" |
3 | 04'18" | 00:13'18" |
4 | 04'22" | 00:17'40" |
5 | 04'13" | 00:21'53" |
6 | 04'13" | 00:26'06" |
7 | 04'21" | 00:30'27" |
8 | 04'22" | 00:34'49" |
9 | 04'14" | 00:39'03" |
10 | 04'19" | 00:43'22" |
11 | 04'34" | 00:47'56" |
12 | 04'33" | 00:52'29" |
13 | 04'39" | 00:57'08" |
14 | 04'41" | 01:01'49" |
15 | 04'38" | 01:06'27" |
16 | 04'31" | 01:10'58" |
17 | 04'36" | 01:15'34" |
18 | 04'38" | 01:20'12" |
19 | 04'39" | 01:24'51" |
20 | 04'43" | 01:29'34" |
21 | 04'32" | 01:34'06" |
21.2 | 05'05" | 01:35'15" |