8.0 km | 00:56:07 | 07:01/km日期: 2020-03-21 06:06 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 06'58" / 06'41" / 06'47" / 07'10" / 06'59" / 06'56" / 07'02" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'20") | 1000 / 1000 |
2 | | 06'41" (+01'03") | 1000 / 2000 |
3 | | 06'46" (+01'08") | 1000 / 3000 |
4 | | 07'10" (+01'32") | 1000 / 4000 |
5 | | 06'59" (+01'21") | 1000 / 5000 |
6 | | 06'55" (+01'17") | 1000 / 6000 |
7 | | 07'02" (+01'24") | 1000 / 7000 |
8 | | 07'57" (+02'19") | 181 / 7181 |
9 | | 07'10" (+01'32") | 34 / 7215 |
10 | | 07'50" (+02'12") | 159 / 7375 |
11 | | 05'38" | 44 / 7419 |
12 | | 07'22" (+01'44") | 169 / 7589 |
13 | | 07'32" (+01'54") | 33 / 7622 |
14 | | 07'18" (+01'40") | 171 / 7793 |
15 | | 06'54" (+01'16") | 36 / 7829 |
16 | | 08'19" (+02'41") | 150 / 7979 |
17 | | 07'18" (+01'40") | 18 / 7997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
57.51 km Mizuno Wave Raider 22 累積 :
663.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'41" | 00:13'39" |
3 | 06'47" | 00:20'26" |
4 | 07'10" | 00:27'36" |
5 | 06'59" | 00:34'35" |
6 | 06'56" | 00:41'31" |
7 | 07'02" | 00:48'33" |
8.0 | 08'07" | 00:56'39" |