9.2 km | 00:56:04 | 06:04/km日期: 2020-03-20 18:45 - 平均心率: 126 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 07'47" / 06'00" / 04'28" / 04'31" / 05'45" / 05'17" / 07'24" / 06'44" / 06'47" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+04'39") | 400 / 400 |
2 | | 06'59" (+03'47") | 400 / 800 |
3 | | 09'39" (+06'27") | 400 / 1200 |
4 | | 09'47" (+06'35") | 201 / 1401 |
5 | | 03'12" | 400 / 1801 |
6 | | 03'25" (+00'13") | 400 / 2201 |
7 | | 16'28" (+13'16") | 91 / 2293 |
8 | | 03'14" (+00'02") | 400 / 2693 |
9 | | 03'15" (+00'03") | 400 / 3093 |
10 | | 14'55" (+11'43") | 102 / 3195 |
11 | | 03'17" (+00'05") | 400 / 3595 |
12 | | 03'20" (+00'08") | 400 / 3995 |
13 | | 17'45" (+14'33") | 85 / 4081 |
14 | | 03'16" (+00'04") | 400 / 4481 |
15 | | 03'13" (+00'01") | 400 / 4881 |
16 | | 19'12" (+16'00") | 78 / 4960 |
17 | | 03'17" (+00'05") | 400 / 5360 |
18 | | 03'23" (+00'11") | 400 / 5760 |
19 | | 23'23" (+20'11") | 64 / 5824 |
20 | | 06'39" (+03'27") | 400 / 6224 |
21 | | 07'09" (+03'57") | 400 / 6624 |
22 | | 08'07" (+04'55") | 400 / 7024 |
23 | | 06'17" (+03'05") | 400 / 7424 |
24 | | 06'12" (+03'00") | 400 / 7824 |
25 | | 07'46" (+04'34") | 400 / 8224 |
26 | | 07'17" (+04'05") | 400 / 8624 |
27 | | 06'11" (+02'59") | 400 / 9024 |
28 | | 06'16" (+03'04") | 199 / 9224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 371.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'00" | 00:13'47" |
3 | 04'28" | 00:18'15" |
4 | 04'31" | 00:22'46" |
5 | 05'45" | 00:28'31" |
6 | 05'17" | 00:33'48" |
7 | 07'24" | 00:41'12" |
8 | 06'44" | 00:47'56" |
9 | 06'47" | 00:54'43" |
9.2 | 06'00" | 00:56'04" |