21.1 km | 01:42:10 | 04:49/km日期: 2020-03-20 13:11 - 平均心率: 159 - 卡路里: 1117 Cal - 平均步頻: 187 - 溫度: 24°C - 濕度: 60%
Pace: 05'58" / 05'26" / 05'19" / 05'10" / 05'04" / 04'58" / 04'55" / 04'52" / 04'48" / 04'47" / 04'46" / 04'40" / 04'38" / 04'40" / 04'38" / 04'33" / 04'30" / 04'27" / 04'29" / 04'30" / 04'29" / 03'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
204.98 km MIZUNO WAVE DUEL 累積 :
910.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'26" | 00:11'24" |
3 | 05'19" | 00:16'43" |
4 | 05'10" | 00:21'53" |
5 | 05'04" | 00:26'57" |
6 | 04'58" | 00:31'55" |
7 | 04'55" | 00:36'50" |
8 | 04'52" | 00:41'42" |
9 | 04'48" | 00:46'30" |
10 | 04'47" | 00:51'17" |
11 | 04'46" | 00:56'03" |
12 | 04'40" | 01:00'43" |
13 | 04'38" | 01:05'21" |
14 | 04'40" | 01:10'01" |
15 | 04'38" | 01:14'39" |
16 | 04'33" | 01:19'12" |
17 | 04'30" | 01:23'42" |
18 | 04'27" | 01:28'09" |
19 | 04'29" | 01:32'38" |
20 | 04'30" | 01:37'08" |
21 | 04'29" | 01:41'37" |
21.1 | 03'40" | 01:42'10" |