13.7 km | 02:30:13 | 10:59/km日期: 2020-03-16 16:30 - 總爬升: 156 m - 卡路里: 678 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 49%
Pace: 07'02" / 13'41" / 10'41" / 11'10" / 10'06" / 10'18" / 09'20" / 10'13" / 08'34" / 08'30" / 08'16" / 16'56" / 12'13" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+03'02") | 1000 / 1000 |
2 | | 13'40" (+05'25") | 1000 / 2000 |
3 | | 10'41" (+02'26") | 1000 / 3000 |
4 | | 11'10" (+02'55") | 1000 / 4000 |
5 | | 10'06" (+01'51") | 1000 / 5000 |
6 | | 10'17" (+02'02") | 1000 / 6000 |
7 | | 09'20" (+01'05") | 1000 / 7000 |
8 | | 10'12" (+01'57") | 1000 / 8000 |
9 | | 08'34" (+00'19") | 1000 / 9000 |
10 | | 08'29" (+00'14") | 1000 / 10000 |
11 | | 08'15" | 1000 / 11000 |
12 | | 16'56" (+08'41") | 1000 / 12000 |
13 | | 12'13" (+03'58") | 1000 / 13000 |
14 | | 13'32" (+05'17") | 660 / 13660 |
3月累積里程 : 370.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 13'41" | 00:20'43" |
3 | 10'41" | 00:31'24" |
4 | 11'10" | 00:42'34" |
5 | 10'06" | 00:52'40" |
6 | 10'18" | 01:02'58" |
7 | 09'20" | 01:12'18" |
8 | 10'13" | 01:22'31" |
9 | 08'34" | 01:31'05" |
10 | 08'30" | 01:39'35" |
11 | 08'16" | 01:47'51" |
12 | 16'56" | 02:04'47" |
13 | 12'13" | 02:17'00" |
13.7 | 13'32" | 02:25'57" |