11.0 km | 00:57:26 | 05:12/km日期: 2020-03-16 16:39 - 地點: 竹香北路 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 45%
Pace: 05'04" / 05'13" / 05'05" / 05'18" / 05'12" / 05'14" / 05'29" / 05'09" / 05'23" / 05'12" / 04'52" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'27") | 1000 / 1000 |
2 | | 05'12" (+00'21") | 1000 / 2000 |
3 | | 05'05" (+00'14") | 1000 / 3000 |
4 | | 05'18" (+00'27") | 1000 / 4000 |
5 | | 05'11" (+00'20") | 1000 / 5000 |
6 | | 05'13" (+00'22") | 1000 / 6000 |
7 | | 05'28" (+00'37") | 1000 / 7000 |
8 | | 05'09" (+00'18") | 1000 / 8000 |
9 | | 05'22" (+00'31") | 1000 / 9000 |
10 | | 05'12" (+00'21") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 02'02" | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
111.56 km Y拖 惡魚 累積 :
2232.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'13" | 00:10'17" |
3 | 05'05" | 00:15'22" |
4 | 05'18" | 00:20'40" |
5 | 05'12" | 00:25'52" |
6 | 05'14" | 00:31'06" |
7 | 05'29" | 00:36'35" |
8 | 05'09" | 00:41'44" |
9 | 05'23" | 00:47'07" |
10 | 05'12" | 00:52'19" |
11 | 04'52" | 00:57'11" |
11.0 | 02'01" | 00:57'13" |