28.5 km | 03:50:27 | 08:05/km日期: 2020-03-15 07:08 - 總爬升: 1149 m - 卡路里: 1693 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 63%
Pace: 07'16" / 10'05" / 09'06" / 10'28" / 11'05" / 09'06" / 09'05" / 12'51" / 11'16" / 12'40" / 13'26" / 05'31" / 07'56" / 10'34" / 37'07" / 05'24" / 06'04" / 05'59" / 05'39" / 05'06" / 06'28" / 05'12" / 06'32" / 06'43" / 09'30" / 09'03" / 12'39" / 04'31" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'46") | 1000 / 1000 |
2 | | 08'38" (+04'08") | 1000 / 2000 |
3 | | 09'06" (+04'36") | 1000 / 3000 |
4 | | 10'28" (+05'58") | 1000 / 4000 |
5 | | 11'05" (+06'35") | 1000 / 5000 |
6 | | 09'04" (+04'34") | 1000 / 6000 |
7 | | 09'05" (+04'35") | 1000 / 7000 |
8 | | 11'29" (+06'59") | 1000 / 8000 |
9 | | 11'16" (+06'46") | 1000 / 9000 |
10 | | 12'40" (+08'10") | 1000 / 10000 |
11 | | 11'45" (+07'15") | 1000 / 11000 |
12 | | 05'31" (+01'01") | 1000 / 12000 |
13 | | 07'55" (+03'25") | 1000 / 13000 |
14 | | 10'33" (+06'03") | 1000 / 14000 |
15 | | 08'20" (+03'50") | 1000 / 15000 |
16 | | 05'23" (+00'53") | 1000 / 16000 |
17 | | 06'02" (+01'32") | 1000 / 17000 |
18 | | 05'59" (+01'29") | 1000 / 18000 |
19 | | 05'38" (+01'08") | 1000 / 19000 |
20 | | 05'06" (+00'36") | 1000 / 20000 |
21 | | 06'28" (+01'58") | 1000 / 21000 |
22 | | 05'11" (+00'41") | 1000 / 22000 |
23 | | 06'31" (+02'01") | 1000 / 23000 |
24 | | 06'43" (+02'13") | 1000 / 24000 |
25 | | 09'30" (+05'00") | 1000 / 25000 |
26 | | 09'03" (+04'33") | 1000 / 26000 |
27 | | 07'37" (+03'07") | 1000 / 27000 |
28 | | 04'30" | 1000 / 28000 |
29 | | 04'47" (+00'17") | 498 / 28498 |
新竹潘索隆