33.2 km | 05:12:00 | 09:23/km日期: 2020-03-15 06:21 - 總爬升: 270 m - 平均心率: 126 - 卡路里: 2226 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 57%
Pace: 07'07" / 06'56" / 07'35" / 07'01" / 11'30" / 07'19" / 07'39" / 13'34" / 18'17" / 12'47" / 06'35" / 08'53" / 06'19" / 13'30" / 06'34" / 25'02" / 00'02" / 05'56" / 12'10" / 06'32" / 07'18" / 09'13" / 07'27" / 11'05" / 07'22" / 08'15" / 17'49" / 10'09" / 07'23" / 06'16" / 08'46" / 09'22" / 08'16" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'52") | 1000 / 1000 |
2 | | 06'55" (+00'40") | 1000 / 2000 |
3 | | 07'35" (+01'20") | 1000 / 3000 |
4 | | 07'00" (+00'45") | 1000 / 4000 |
5 | | 11'30" (+05'15") | 1000 / 5000 |
6 | | 07'19" (+01'04") | 1000 / 6000 |
7 | | 07'38" (+01'23") | 1000 / 7000 |
8 | | 13'33" (+07'18") | 1000 / 8000 |
9 | | 18'17" (+12'02") | 1000 / 9000 |
10 | | 12'47" (+06'32") | 1000 / 10000 |
11 | | 06'34" (+00'19") | 1000 / 11000 |
12 | | 08'53" (+02'38") | 1000 / 12000 |
13 | | 06'18" (+00'03") | 1000 / 13000 |
14 | | 13'29" (+07'14") | 1000 / 14000 |
15 | | 06'34" (+00'19") | 1000 / 15000 |
16 | | 08'46" (+02'31") | 1000 / 16000 |
17 | | 10'56" (+04'41") | 1000 / 17000 |
18 | | 11'17" (+05'02") | 1000 / 18000 |
19 | | 12'10" (+05'55") | 1000 / 19000 |
20 | | 06'32" (+00'17") | 1000 / 20000 |
21 | | 07'17" (+01'02") | 1000 / 21000 |
22 | | 09'13" (+02'58") | 1000 / 22000 |
23 | | 07'26" (+01'11") | 1000 / 23000 |
24 | | 11'05" (+04'50") | 1000 / 24000 |
25 | | 07'22" (+01'07") | 1000 / 25000 |
26 | | 08'14" (+01'59") | 1000 / 26000 |
27 | | 17'49" (+11'34") | 1000 / 27000 |
28 | | 10'08" (+03'53") | 1000 / 28000 |
29 | | 07'23" (+01'08") | 1000 / 29000 |
30 | | 06'15" | 1000 / 30000 |
31 | | 08'46" (+02'31") | 1000 / 31000 |
32 | | 09'22" (+03'07") | 1000 / 32000 |
33 | | 08'15" (+02'00") | 1000 / 33000 |
34 | | 10'16" (+04'01") | 196 / 33196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 98.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'56" | 00:14'03" |
3 | 07'35" | 00:21'38" |
4 | 07'01" | 00:28'39" |
5 | 11'30" | 00:40'09" |
6 | 07'19" | 00:47'28" |
7 | 07'39" | 00:55'07" |
8 | 13'34" | 01:08'41" |
9 | 18'17" | 01:26'58" |
10 | 12'47" | 01:39'45" |
11 | 06'35" | 01:46'20" |
12 | 08'53" | 01:55'13" |
13 | 06'19" | 02:01'32" |
14 | 13'30" | 02:15'02" |
15 | 06'34" | 02:21'36" |
16 | 25'02" | 02:46'38" |
17 | 00'02" | 02:46'40" |
18 | 05'56" | 02:52'36" |
19 | 12'10" | 03:04'46" |
20 | 06'32" | 03:11'18" |
21 | 07'18" | 03:18'36" |
22 | 09'13" | 03:27'49" |
23 | 07'27" | 03:35'16" |
24 | 11'05" | 03:46'21" |
25 | 07'22" | 03:53'43" |
26 | 08'15" | 04:01'58" |
27 | 17'49" | 04:19'47" |
28 | 10'09" | 04:29'56" |
29 | 07'23" | 04:37'19" |
30 | 06'16" | 04:43'35" |
31 | 08'46" | 04:52'21" |
32 | 09'22" | 05:01'43" |
33 | 08'16" | 05:09'59" |
33.2 | 10'15" | 05:12'00" |