20.8 km | 02:57:35 | 08:31/km日期: 2020-03-15 05:47 - 總爬升: 369 m - 平均心率: 158 - 卡路里: 1370 Cal - 溫度: 19°C - 濕度: 57%
Pace: 07'05" / 07'07" / 06'51" / 06'59" / 07'57" / 08'49" / 08'11" / 06'24" / 10'53" / 08'00" / 06'37" / 11'35" / 08'45" / 07'27" / 07'27" / 07'21" / 20'41" / 07'44" / 06'08" / 09'24" / 07'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 :
385.75 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'07" | 00:14'12" |
3 | 06'51" | 00:21'03" |
4 | 06'59" | 00:28'02" |
5 | 07'57" | 00:35'59" |
6 | 08'49" | 00:44'48" |
7 | 08'11" | 00:52'59" |
8 | 06'24" | 00:59'23" |
9 | 10'53" | 01:10'16" |
10 | 08'00" | 01:18'16" |
11 | 06'37" | 01:24'53" |
12 | 11'35" | 01:36'28" |
13 | 08'45" | 01:45'13" |
14 | 07'27" | 01:52'40" |
15 | 07'27" | 02:00'07" |
16 | 07'21" | 02:07'28" |
17 | 20'41" | 02:28'09" |
18 | 07'44" | 02:35'53" |
19 | 06'08" | 02:42'01" |
20 | 09'24" | 02:51'25" |
20.8 | 07'15" | 02:57'35" |