21.5 km | 02:55:23 | 08:09/km日期: 2020-03-15 06:13 - 總爬升: 294 m - 平均心率: 132 - 卡路里: 1566 Cal - 總步數: 26758 - 平均步頻: 152 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 57%
Pace: 07'29" / 07'31" / 06'32" / 07'46" / 07'32" / 06'34" / 08'33" / 06'44" / 09'29" / 06'58" / 06'51" / 06'56" / 08'31" / 08'52" / 11'28" / 05'54" / 07'39" / 08'21" / 08'12" / 09'20" / 07'12" / 22'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 205.31 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'31" | 00:15'00" |
3 | 06'32" | 00:21'32" |
4 | 07'46" | 00:29'18" |
5 | 07'32" | 00:36'50" |
6 | 06'34" | 00:43'24" |
7 | 08'33" | 00:51'57" |
8 | 06'44" | 00:58'41" |
9 | 09'29" | 01:08'10" |
10 | 06'58" | 01:15'08" |
11 | 06'51" | 01:21'59" |
12 | 06'56" | 01:28'55" |
13 | 08'31" | 01:37'26" |
14 | 08'52" | 01:46'18" |
15 | 11'28" | 01:57'46" |
16 | 05'54" | 02:03'40" |
17 | 07'39" | 02:11'19" |
18 | 08'21" | 02:19'40" |
19 | 08'12" | 02:27'52" |
20 | 09'20" | 02:37'12" |
21 | 07'12" | 02:44'24" |
21.5 | 22'16" | 02:55'23" |