42.5 km | 05:32:01 | 07:48/km日期: 2014-03-29 09:00 - 總爬升: 595 m - 卡路里: 2068 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'14" / 06'41" / 06'49" / 08'02" / 07'08" / 07'10" / 06'09" / 06'11" / 05'59" / 06'11" / 07'30" / 07'00" / 07'00" / 06'59" / 06'01" / 08'00" / 06'51" / 07'49" / 06'50" / 06'19" / 06'41" / 07'31" / 06'39" / 07'20" / 07'41" / 07'00" / 08'14" / 09'05" / 10'12" / 10'49" / 10'01" / 09'53" / 10'26" / 10'31" / 09'18" / 10'23" / 11'41" / 07'55" / 09'44" / 07'16" / 05'41" / 07'20" / 06'58" /
3月累積里程 : 110.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'41" | 00:12'55" |
3 | 06'49" | 00:19'44" |
4 | 08'02" | 00:27'46" |
5 | 07'08" | 00:34'54" |
6 | 07'10" | 00:42'04" |
7 | 06'09" | 00:48'13" |
8 | 06'11" | 00:54'24" |
9 | 05'59" | 01:00'23" |
10 | 06'11" | 01:06'34" |
11 | 07'30" | 01:14'04" |
12 | 07'00" | 01:21'04" |
13 | 07'00" | 01:28'04" |
14 | 06'59" | 01:35'03" |
15 | 06'01" | 01:41'04" |
16 | 08'00" | 01:49'04" |
17 | 06'51" | 01:55'55" |
18 | 07'49" | 02:03'44" |
19 | 06'50" | 02:10'34" |
20 | 06'19" | 02:16'53" |
21 | 06'41" | 02:23'34" |
22 | 07'31" | 02:31'05" |
23 | 06'39" | 02:37'44" |
24 | 07'20" | 02:45'04" |
25 | 07'41" | 02:52'45" |
26 | 07'00" | 02:59'45" |
27 | 08'14" | 03:07'59" |
28 | 09'05" | 03:17'04" |
29 | 10'12" | 03:27'16" |
30 | 10'49" | 03:38'05" |
31 | 10'01" | 03:48'06" |
32 | 09'53" | 03:57'59" |
33 | 10'26" | 04:08'25" |
34 | 10'31" | 04:18'56" |
35 | 09'18" | 04:28'14" |
36 | 10'23" | 04:38'37" |
37 | 11'41" | 04:50'18" |
38 | 07'55" | 04:58'13" |
39 | 09'44" | 05:07'57" |
40 | 07'16" | 05:15'13" |
41 | 05'41" | 05:20'54" |
42 | 07'20" | 05:28'14" |
42.6 | 06'50" | 05:32'01" |