15.7 km | 01:36:57 | 06:10/km日期: 2020-03-14 15:15 - 平均心率: 115 - 卡路里: 960 Cal - 總步數: 16764 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 84%
Pace: 06'00" / 06'05" / 05'59" / 06'06" / 06'16" / 05'07" / 06'04" / 06'06" / 06'15" / 06'19" / 06'18" / 05'59" / 06'11" / 06'26" / 06'20" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'50") | 1007 / 1007 | 174 / 95 |
2 | | 06'02" (+00'54") | 1007 / 2015 | 173 / 95 |
3 | | 05'59" (+00'51") | 1009 / 3024 | 171 / 97 |
4 | | 06'02" (+00'54") | 1006 / 4030 | 170 / 96 |
5 | | 06'11" (+01'03") | 1004 / 5035 | 171 / 94 |
6 | | 05'08" | 1006 / 6041 | 172 / 112 |
7 | | 06'00" (+00'52") | 1005 / 7047 | 171 / 96 |
8 | | 06'04" (+00'56") | 1003 / 8051 | 171 / 95 |
9 | | 06'14" (+01'06") | 1002 / 9053 | 170 / 94 |
10 | | 06'15" (+01'07") | 1009 / 10063 | 170 / 93 |
11 | | 06'15" (+01'07") | 1007 / 11070 | 170 / 93 |
12 | | 05'57" (+00'49") | 1003 / 12074 | 170 / 98 |
13 | | 06'10" (+01'02") | 1001 / 13075 | 170 / 94 |
14 | | 06'25" (+01'17") | 1006 / 14082 | 169 / 91 |
15 | | 06'29" (+01'21") | 1000 / 15082 | 169 / 90 |
16 | | 07'20" (+02'12") | 701 / 15784 | 200 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 170.15 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'05" | 00:12'05" |
3 | 05'59" | 00:18'04" |
4 | 06'06" | 00:24'10" |
5 | 06'16" | 00:30'26" |
6 | 05'07" | 00:35'33" |
7 | 06'04" | 00:41'37" |
8 | 06'06" | 00:47'43" |
9 | 06'15" | 00:53'58" |
10 | 06'19" | 01:00'17" |
11 | 06'18" | 01:06'35" |
12 | 05'59" | 01:12'34" |
13 | 06'11" | 01:18'45" |
14 | 06'26" | 01:25'11" |
15 | 06'20" | 01:31'31" |
15.7 | 07'44" | 01:36'57" |