10.0 km | 00:43:07 | 04:17/km日期: 2020-03-14 16:14 - 平均心率: 176 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73%
Pace: 04'37" / 04'21" / 04'22" / 04'23" / 04'18" / 04'16" / 04'17" / 04'18" / 04'14" / 04'00" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'33") | 394 / 394 |
2 | | 04'30" (+00'26") | 395 / 789 |
3 | | 04'24" (+00'20") | 400 / 1190 |
4 | | 04'27" (+00'23") | 399 / 1589 |
5 | | 04'24" (+00'20") | 402 / 1991 |
6 | | 04'22" (+00'18") | 404 / 2396 |
7 | | 04'21" (+00'17") | 404 / 2801 |
8 | | 04'24" (+00'20") | 400 / 3201 |
9 | | 04'18" (+00'14") | 406 / 3607 |
10 | | 04'19" (+00'15") | 404 / 4012 |
11 | | 04'23" (+00'19") | 400 / 4412 |
12 | | 04'18" (+00'14") | 400 / 4813 |
13 | | 04'15" (+00'11") | 403 / 5216 |
14 | | 04'17" (+00'13") | 400 / 5617 |
15 | | 04'16" (+00'12") | 401 / 6019 |
16 | | 04'17" (+00'13") | 402 / 6422 |
17 | | 04'16" (+00'12") | 402 / 6824 |
18 | | 04'18" (+00'14") | 396 / 7221 |
19 | | 04'14" (+00'10") | 402 / 7623 |
20 | | 04'15" (+00'11") | 398 / 8022 |
21 | | 04'15" (+00'11") | 397 / 8419 |
22 | | 04'11" (+00'07") | 400 / 8820 |
23 | | 04'09" (+00'05") | 403 / 9223 |
24 | | 04'04" | 398 / 9622 |
25 | | 03'43" | 406 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 52.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'21" | 00:08'58" |
3 | 04'22" | 00:13'20" |
4 | 04'23" | 00:17'43" |
5 | 04'18" | 00:22'01" |
6 | 04'16" | 00:26'17" |
7 | 04'17" | 00:30'34" |
8 | 04'18" | 00:34'52" |
9 | 04'14" | 00:39'06" |
10 | 04'00" | 00:43'06" |
10.0 | 00'35" | 00:43'07" |