21.9 km | 02:00:48 | 05:31/km日期: 2020-03-14 05:41 - 總爬升: 118 m - 平均心率: 149 - 卡路里: 1288 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 91%
Pace: 05'54" / 05'31" / 05'30" / 05'23" / 05'12" / 05'30" / 05'46" / 05'38" / 05'24" / 06'10" / 05'12" / 05'50" / 05'35" / 05'37" / 05'33" / 05'47" / 05'43" / 05'46" / 05'47" / 04'55" / 04'35" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'18") | 1000 / 1000 |
2 | | 05'31" (+00'57") | 1000 / 2000 |
3 | | 05'29" (+00'55") | 1000 / 3000 |
4 | | 05'23" (+00'49") | 1000 / 4000 |
5 | | 05'12" (+00'38") | 1000 / 5000 |
6 | | 05'29" (+00'55") | 1000 / 6000 |
7 | | 05'45" (+01'11") | 1000 / 7000 |
8 | | 05'37" (+01'03") | 1000 / 8000 |
9 | | 05'24" (+00'50") | 1000 / 9000 |
10 | | 06'09" (+01'35") | 1000 / 10000 |
11 | | 05'11" (+00'37") | 1000 / 11000 |
12 | | 05'50" (+01'16") | 1000 / 12000 |
13 | | 05'34" (+01'00") | 1000 / 13000 |
14 | | 05'36" (+01'02") | 1000 / 14000 |
15 | | 05'33" (+00'59") | 1000 / 15000 |
16 | | 05'46" (+01'12") | 1000 / 16000 |
17 | | 05'42" (+01'08") | 1000 / 17000 |
18 | | 05'45" (+01'11") | 1000 / 18000 |
19 | | 05'47" (+01'13") | 1000 / 19000 |
20 | | 04'54" (+00'20") | 1000 / 20000 |
21 | | 04'34" | 1000 / 21000 |
22 | | 05'11" (+00'37") | 869 / 21869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
302.49 km adidas adizero tempo 28.5 累積 :
1262.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'31" | 00:11'25" |
3 | 05'30" | 00:16'55" |
4 | 05'23" | 00:22'18" |
5 | 05'12" | 00:27'30" |
6 | 05'30" | 00:33'00" |
7 | 05'46" | 00:38'46" |
8 | 05'38" | 00:44'24" |
9 | 05'24" | 00:49'48" |
10 | 06'10" | 00:55'58" |
11 | 05'12" | 01:01'10" |
12 | 05'50" | 01:07'00" |
13 | 05'35" | 01:12'35" |
14 | 05'37" | 01:18'12" |
15 | 05'33" | 01:23'45" |
16 | 05'47" | 01:29'32" |
17 | 05'43" | 01:35'15" |
18 | 05'46" | 01:41'01" |
19 | 05'47" | 01:46'48" |
20 | 04'55" | 01:51'43" |
21 | 04'35" | 01:56'18" |
21.9 | 05'11" | 02:00'49" |