23.6 km | 01:54:25 | 04:50/km日期: 2020-03-14 05:22 - 總爬升: 149 m - 平均心率: 136 - 卡路里: 1084 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 91%
Pace: 05'40" / 05'33" / 05'05" / 05'13" / 04'43" / 04'30" / 04'34" / 04'49" / 04'40" / 04'33" / 04'33" / 04'43" / 04'40" / 17'07" / 04'23" / 04'26" / 07'31" / 04'35" / 04'08" / 05'54" / 05'02" / 05'03" / 05'12" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'46") | 1000 / 1000 |
2 | | 05'32" (+01'24") | 1000 / 2000 |
3 | | 05'05" (+00'57") | 1000 / 3000 |
4 | | 05'13" (+01'05") | 1000 / 4000 |
5 | | 04'43" (+00'35") | 1000 / 5000 |
6 | | 04'29" (+00'21") | 1000 / 6000 |
7 | | 04'34" (+00'26") | 1000 / 7000 |
8 | | 04'48" (+00'40") | 1000 / 8000 |
9 | | 04'40" (+00'32") | 1000 / 9000 |
10 | | 04'32" (+00'24") | 1000 / 10000 |
11 | | 04'32" (+00'24") | 1000 / 11000 |
12 | | 04'43" (+00'35") | 1000 / 12000 |
13 | | 04'39" (+00'31") | 1000 / 13000 |
14 | | 04'42" (+00'34") | 1000 / 14000 |
15 | | 04'22" (+00'14") | 1000 / 15000 |
16 | | 04'26" (+00'18") | 1000 / 16000 |
17 | | 05'04" (+00'56") | 1000 / 17000 |
18 | | 04'34" (+00'26") | 1000 / 18000 |
19 | | 04'08" | 1000 / 19000 |
20 | | 04'39" (+00'31") | 1000 / 20000 |
21 | | 05'02" (+00'54") | 1000 / 21000 |
22 | | 05'02" (+00'54") | 1000 / 22000 |
23 | | 05'12" (+01'04") | 1000 / 23000 |
24 | | 05'36" (+01'28") | 651 / 23651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
455.98 km 母子鱷魚ㄚ拖 藍色-4 累積 :
1201.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'05" | 00:16'18" |
4 | 05'13" | 00:21'31" |
5 | 04'43" | 00:26'14" |
6 | 04'30" | 00:30'44" |
7 | 04'34" | 00:35'18" |
8 | 04'49" | 00:40'07" |
9 | 04'40" | 00:44'47" |
10 | 04'33" | 00:49'20" |
11 | 04'33" | 00:53'53" |
12 | 04'43" | 00:58'36" |
13 | 04'40" | 01:03'16" |
14 | 17'07" | 01:20'23" |
15 | 04'23" | 01:24'46" |
16 | 04'26" | 01:29'12" |
17 | 07'31" | 01:36'43" |
18 | 04'35" | 01:41'18" |
19 | 04'08" | 01:45'26" |
20 | 05'54" | 01:51'20" |
21 | 05'02" | 01:56'22" |
22 | 05'03" | 02:01'25" |
23 | 05'12" | 02:06'37" |
23.7 | 05'36" | 02:10'16" |