13.3 km | 02:09:30 | 09:45/km日期: 2018-04-01 06:54 - 平均心率: 129 - 卡路里: 655 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 08'31" / 08'47" / 15'35" / 12'56" / 09'30" / 11'33" / 11'14" / 27'30" / 04'20" / 01'07" / 01'10" / 01'43" / 10'07" / 20'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+07'24") | 1000 / 1000 |
2 | | 08'46" (+07'39") | 1000 / 2000 |
3 | | 15'35" (+14'28") | 1000 / 3000 |
4 | | 12'55" (+11'48") | 1000 / 4000 |
5 | | 09'30" (+08'23") | 1000 / 5000 |
6 | | 11'32" (+10'25") | 1000 / 6000 |
7 | | 11'13" (+10'06") | 1000 / 7000 |
8 | | 27'30" (+26'23") | 1000 / 8000 |
9 | | 04'19" (+03'12") | 1000 / 9000 |
10 | | 01'07" | 1000 / 10000 |
11 | | 01'10" (+00'03") | 1000 / 11000 |
12 | | 01'42" (+00'35") | 1000 / 12000 |
13 | | 10'05" (+08'58") | 1000 / 13000 |
14 | | 20'41" (+19'34") | 264 / 13264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 13.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'47" | 00:17'18" |
3 | 15'35" | 00:32'53" |
4 | 12'56" | 00:45'49" |
5 | 09'30" | 00:55'19" |
6 | 11'33" | 01:06'52" |
7 | 11'14" | 01:18'06" |
8 | 27'30" | 01:45'36" |
9 | 04'20" | 01:49'56" |
10 | 01'07" | 01:51'03" |
11 | 01'10" | 01:52'13" |
12 | 01'43" | 01:53'56" |
13 | 10'07" | 02:04'03" |
13.3 | 20'38" | 02:09'31" |