11.0 km | 00:59:15 | 05:23/km日期: 2020-03-11 05:00 - 總爬升: 111 m - 平均心率: 138 - 卡路里: 472 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 72%
Pace: 03'49" / 05'43" / 05'34" / 05'30" / 05'18" / 06'32" / 04'37" / 04'46" / 04'55" / 05'10" / 05'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'59") | 1000 / 1000 |
2 | | 05'42" (+01'06") | 1000 / 2000 |
3 | | 05'34" (+00'58") | 1000 / 3000 |
4 | | 05'29" (+00'53") | 1000 / 4000 |
5 | | 05'18" (+00'42") | 1000 / 5000 |
6 | | 06'31" (+01'55") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 04'46" (+00'10") | 1000 / 8000 |
9 | | 04'54" (+00'18") | 1000 / 9000 |
10 | | 05'10" (+00'34") | 1000 / 10000 |
11 | | 05'32" (+00'56") | 1000 / 11000 |
12 | | 08'06" (+03'30") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 87~105 | 65~79% |
2:M馬拉松配速區 | 105~119 | 79~89% |
3:T乳酸耐力區 | 119~123 | 89~92% |
4:A無氧耐力區 | 123~130 | 92~97.5% |
5:I最大耗氧區 | 130~134 | 97.5~100% |
最大心率為134 點此去設定最大心率 |
3月累積里程 : 130.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'43" | 00:09'32" |
3 | 05'34" | 00:15'06" |
4 | 05'30" | 00:20'36" |
5 | 05'18" | 00:25'54" |
6 | 06'32" | 00:32'26" |
7 | 04'37" | 00:37'03" |
8 | 04'46" | 00:41'49" |
9 | 04'55" | 00:46'44" |
10 | 05'10" | 00:51'54" |
11 | 05'33" | 00:57'27" |
11.0 | 06'02" | 00:57'29" |