43.5 km | 06:00:39 | 08:17/km日期: 2020-03-01 05:30 - 總爬升: 1003 m - 平均心率: 135 - 卡路里: 2435 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 05'24" / 06'02" / 05'20" / 06'39" / 05'36" / 06'36" / 06'12" / 33'31" / 14'00" / 16'28" / 16'05" / 24'20" / 06'01" / 06'00" / 06'17" / 05'35" / 06'53" / 07'06" / 07'50" / 06'35" / 08'16" / 06'15" / 07'07" / 07'09" / 08'12" / 07'46" / 07'18" / 09'28" / 06'31" / 42'31" / 11'56" / 07'12" / 06'05" / 08'09" / 06'22" / 07'51" / 09'32" / 07'05" / 07'22" / 09'07" / 08'15" / 07'30" / 06'00" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'22") | 1000 / 1000 |
2 | | 06'02" (+00'43") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 06'39" (+01'20") | 1000 / 4000 |
5 | | 05'35" (+00'16") | 1000 / 5000 |
6 | | 06'35" (+01'16") | 1000 / 6000 |
7 | | 06'11" (+00'52") | 1000 / 7000 |
8 | | 13'28" (+08'09") | 1000 / 8000 |
9 | | 14'00" (+08'41") | 1000 / 9000 |
10 | | 16'27" (+11'08") | 1000 / 10000 |
11 | | 16'05" (+10'46") | 1000 / 11000 |
12 | | 24'19" (+19'00") | 1000 / 12000 |
13 | | 06'01" (+00'42") | 1000 / 13000 |
14 | | 06'00" (+00'41") | 1000 / 14000 |
15 | | 06'16" (+00'57") | 1000 / 15000 |
16 | | 05'35" (+00'16") | 1000 / 16000 |
17 | | 06'52" (+01'33") | 1000 / 17000 |
18 | | 07'06" (+01'47") | 1000 / 18000 |
19 | | 07'50" (+02'31") | 1000 / 19000 |
20 | | 06'34" (+01'15") | 1000 / 20000 |
21 | | 08'15" (+02'56") | 1000 / 21000 |
22 | | 06'14" (+00'55") | 1000 / 22000 |
23 | | 07'07" (+01'48") | 1000 / 23000 |
24 | | 07'08" (+01'49") | 1000 / 24000 |
25 | | 08'11" (+02'52") | 1000 / 25000 |
26 | | 07'46" (+02'27") | 1000 / 26000 |
27 | | 07'17" (+01'58") | 1000 / 27000 |
28 | | 09'28" (+04'09") | 1000 / 28000 |
29 | | 06'31" (+01'12") | 1000 / 29000 |
30 | | 07'55" (+02'36") | 1000 / 30000 |
31 | | 11'56" (+06'37") | 1000 / 31000 |
32 | | 07'11" (+01'52") | 1000 / 32000 |
33 | | 06'05" (+00'46") | 1000 / 33000 |
34 | | 08'08" (+02'49") | 1000 / 34000 |
35 | | 06'22" (+01'03") | 1000 / 35000 |
36 | | 07'50" (+02'31") | 1000 / 36000 |
37 | | 09'32" (+04'13") | 1000 / 37000 |
38 | | 07'04" (+01'45") | 1000 / 38000 |
39 | | 07'21" (+02'02") | 1000 / 39000 |
40 | | 09'07" (+03'48") | 1000 / 40000 |
41 | | 08'15" (+02'56") | 1000 / 41000 |
42 | | 07'29" (+02'10") | 1000 / 42000 |
43 | | 05'59" (+00'40") | 1000 / 43000 |
44 | | 06'52" (+01'33") | 512 / 43512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 84.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'02" | 00:11'26" |
3 | 05'20" | 00:16'46" |
4 | 06'39" | 00:23'25" |
5 | 05'36" | 00:29'01" |
6 | 06'36" | 00:35'37" |
7 | 06'12" | 00:41'49" |
8 | 33'31" | 01:15'20" |
9 | 14'00" | 01:29'20" |
10 | 16'28" | 01:45'48" |
11 | 16'05" | 02:01'53" |
12 | 24'20" | 02:26'13" |
13 | 06'01" | 02:32'14" |
14 | 06'00" | 02:38'14" |
15 | 06'17" | 02:44'31" |
16 | 05'35" | 02:50'06" |
17 | 06'53" | 02:56'59" |
18 | 07'06" | 03:04'05" |
19 | 07'50" | 03:11'55" |
20 | 06'35" | 03:18'30" |
21 | 08'16" | 03:26'46" |
22 | 06'15" | 03:33'01" |
23 | 07'07" | 03:40'08" |
24 | 07'09" | 03:47'17" |
25 | 08'12" | 03:55'29" |
26 | 07'46" | 04:03'15" |
27 | 07'18" | 04:10'33" |
28 | 09'28" | 04:20'01" |
29 | 06'31" | 04:26'32" |
30 | 42'31" | 05:09'03" |
31 | 11'56" | 05:20'59" |
32 | 07'12" | 05:28'11" |
33 | 06'05" | 05:34'16" |
34 | 08'09" | 05:42'25" |
35 | 06'22" | 05:48'47" |
36 | 07'51" | 05:56'38" |
37 | 09'32" | 06:06'10" |
38 | 07'05" | 06:13'15" |
39 | 07'22" | 06:20'37" |
40 | 09'07" | 06:29'44" |
41 | 08'15" | 06:37'59" |
42 | 07'30" | 06:45'29" |
43 | 06'00" | 06:51'29" |
43.5 | 06'51" | 06:55'00" |