16.2 km | 01:25:40 | 05:18/km日期: 2020-02-12 17:33 - 總爬升: 223 m - 卡路里: 1137 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60%
Pace: 05'56" / 05'25" / 09'09" / 05'21" / 05'23" / 05'18" / 06'20" / 05'04" / 05'33" / 05'12" / 05'12" / 08'10" / 04'54" / 14'10" / 05'38" / 05'39" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'03") | 1000 / 1000 |
2 | | 05'25" (+00'33") | 1000 / 2000 |
3 | | 05'23" (+00'31") | 1000 / 3000 |
4 | | 05'20" (+00'28") | 1000 / 4000 |
5 | | 05'22" (+00'30") | 1000 / 5000 |
6 | | 05'18" (+00'26") | 1000 / 6000 |
7 | | 04'59" (+00'07") | 1000 / 7000 |
8 | | 05'04" (+00'12") | 1000 / 8000 |
9 | | 05'33" (+00'41") | 1000 / 9000 |
10 | | 05'11" (+00'19") | 1000 / 10000 |
11 | | 05'11" (+00'19") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 04'53" (+00'01") | 1000 / 13000 |
14 | | 04'57" (+00'05") | 1000 / 14000 |
15 | | 05'38" (+00'46") | 1000 / 15000 |
16 | | 05'38" (+00'46") | 1000 / 16000 |
17 | | 05'31" (+00'39") | 163 / 16163 |
2月累積里程 : 221.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'25" | 00:11'21" |
3 | 09'09" | 00:20'30" |
4 | 05'21" | 00:25'51" |
5 | 05'23" | 00:31'14" |
6 | 05'18" | 00:36'32" |
7 | 06'20" | 00:42'52" |
8 | 05'04" | 00:47'56" |
9 | 05'33" | 00:53'29" |
10 | 05'12" | 00:58'41" |
11 | 05'12" | 01:03'53" |
12 | 08'10" | 01:12'03" |
13 | 04'54" | 01:16'57" |
14 | 14'10" | 01:31'07" |
15 | 05'38" | 01:36'45" |
16 | 05'39" | 01:42'24" |
16.2 | 05'29" | 01:43'18" |