20.3 km | 01:51:17 | 05:29/km日期: 2020-03-08 06:38 - 平均心率: 138 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 05'40" / 06'04" / 05'57" / 05'02" / 05'02" / 05'59" / 04'12" / 05'37" / 05'40" / 05'30" / 06'59" / 05'12" / 06'21" / 04'34" / 05'58" / 05'15" / 05'58" / 17'59" / 05'02" / 06'57" / 03'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
288.31 km 亞瑟士虎走 虎走 累積 :
10806.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'04" | 00:11'44" |
3 | 05'57" | 00:17'41" |
4 | 05'02" | 00:22'43" |
5 | 05'02" | 00:27'45" |
6 | 05'59" | 00:33'44" |
7 | 04'12" | 00:37'56" |
8 | 05'37" | 00:43'33" |
9 | 05'40" | 00:49'13" |
10 | 05'30" | 00:54'43" |
11 | 06'59" | 01:01'42" |
12 | 05'12" | 01:06'54" |
13 | 06'21" | 01:13'15" |
14 | 04'34" | 01:17'49" |
15 | 05'58" | 01:23'47" |
16 | 05'15" | 01:29'02" |
17 | 05'58" | 01:35'00" |
18 | 17'59" | 01:52'59" |
19 | 05'02" | 01:58'01" |
20 | 06'57" | 02:04'58" |
20.3 | 03'57" | 02:06'02" |