43.1 km | 06:10:21 | 08:35/km日期: 2020-03-01 05:31 - 總爬升: 964 m - 平均心率: 151 - 卡路里: 3030 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82%
Pace: 06'20" / 07'23" / 06'11" / 07'54" / 07'06" / 08'16" / 07'00" / 08'42" / 13'00" / 07'38" / 07'55" / 07'38" / 09'04" / 07'31" / 08'46" / 08'59" / 07'44" / 08'24" / 07'13" / 07'44" / 09'34" / 06'26" / 08'43" / 08'42" / 08'34" / 08'12" / 08'40" / 07'36" / 10'41" / 09'57" / 07'28" / 09'23" / 09'16" / 09'06" / 08'30" / 10'20" / 10'49" / 07'56" / 10'10" / 09'15" / 10'47" / 09'46" / 09'41" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'09") | 1000 / 1000 |
2 | | 07'23" (+01'13") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 07'53" (+01'43") | 1000 / 4000 |
5 | | 07'06" (+00'56") | 1000 / 5000 |
6 | | 08'16" (+02'06") | 1000 / 6000 |
7 | | 06'59" (+00'49") | 1000 / 7000 |
8 | | 08'42" (+02'32") | 1000 / 8000 |
9 | | 12'59" (+06'49") | 1000 / 9000 |
10 | | 07'38" (+01'28") | 1000 / 10000 |
11 | | 07'54" (+01'44") | 1000 / 11000 |
12 | | 07'38" (+01'28") | 1000 / 12000 |
13 | | 09'04" (+02'54") | 1000 / 13000 |
14 | | 07'31" (+01'21") | 1000 / 14000 |
15 | | 08'45" (+02'35") | 1000 / 15000 |
16 | | 08'59" (+02'49") | 1000 / 16000 |
17 | | 07'43" (+01'33") | 1000 / 17000 |
18 | | 08'24" (+02'14") | 1000 / 18000 |
19 | | 07'12" (+01'02") | 1000 / 19000 |
20 | | 07'44" (+01'34") | 1000 / 20000 |
21 | | 09'33" (+03'23") | 1000 / 21000 |
22 | | 06'26" (+00'16") | 1000 / 22000 |
23 | | 08'43" (+02'33") | 1000 / 23000 |
24 | | 08'41" (+02'31") | 1000 / 24000 |
25 | | 08'34" (+02'24") | 1000 / 25000 |
26 | | 08'11" (+02'01") | 1000 / 26000 |
27 | | 08'39" (+02'29") | 1000 / 27000 |
28 | | 07'36" (+01'26") | 1000 / 28000 |
29 | | 14'09" (+07'59") | 427 / 28427 |
30 | | 09'34" (+03'24") | 1000 / 29427 |
31 | | 07'55" (+01'45") | 1000 / 30427 |
32 | | 08'11" (+02'01") | 1000 / 31427 |
33 | | 09'46" (+03'36") | 1000 / 32427 |
34 | | 08'11" (+02'01") | 1000 / 33427 |
35 | | 09'39" (+03'29") | 1000 / 34427 |
36 | | 09'56" (+03'46") | 1000 / 35427 |
37 | | 10'42" (+04'32") | 1000 / 36427 |
38 | | 08'31" (+02'21") | 1000 / 37427 |
39 | | 08'59" (+02'49") | 1000 / 38427 |
40 | | 10'11" (+04'01") | 1000 / 39427 |
41 | | 09'24" (+03'14") | 1000 / 40427 |
42 | | 10'12" (+04'02") | 1000 / 41427 |
43 | | 10'38" (+04'28") | 1000 / 42427 |
44 | | 08'31" (+02'21") | 642 / 43069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 43.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'23" | 00:13'43" |
3 | 06'11" | 00:19'54" |
4 | 07'54" | 00:27'48" |
5 | 07'06" | 00:34'54" |
6 | 08'16" | 00:43'10" |
7 | 07'00" | 00:50'10" |
8 | 08'42" | 00:58'52" |
9 | 13'00" | 01:11'52" |
10 | 07'38" | 01:19'30" |
11 | 07'55" | 01:27'25" |
12 | 07'38" | 01:35'03" |
13 | 09'04" | 01:44'07" |
14 | 07'31" | 01:51'38" |
15 | 08'46" | 02:00'24" |
16 | 08'59" | 02:09'23" |
17 | 07'44" | 02:17'07" |
18 | 08'24" | 02:25'31" |
19 | 07'13" | 02:32'44" |
20 | 07'44" | 02:40'28" |
21 | 09'34" | 02:50'02" |
22 | 06'26" | 02:56'28" |
23 | 08'43" | 03:05'11" |
24 | 08'42" | 03:13'53" |
25 | 08'34" | 03:22'27" |
26 | 08'12" | 03:30'39" |
27 | 08'40" | 03:39'19" |
28 | 07'36" | 03:46'55" |
29 | 10'41" | 03:57'36" |
30 | 09'57" | 04:07'33" |
31 | 07'28" | 04:15'01" |
32 | 09'23" | 04:24'24" |
33 | 09'16" | 04:33'40" |
34 | 09'06" | 04:42'46" |
35 | 08'30" | 04:51'16" |
36 | 10'20" | 05:01'36" |
37 | 10'49" | 05:12'25" |
38 | 07'56" | 05:20'21" |
39 | 10'10" | 05:30'31" |
40 | 09'15" | 05:39'46" |
41 | 10'47" | 05:50'33" |
42 | 09'46" | 06:00'19" |
43 | 09'41" | 06:10'00" |
43.1 | 05'43" | 06:10'24" |