33.3 km | 04:43:04 | 08:30/km日期: 2020-02-16 07:30 - 總爬升: 1125 m - 卡路里: 2236 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'08" / 06'39" / 08'35" / 09'15" / 10'11" / 09'28" / 06'14" / 11'06" / 12'19" / 07'45" / 08'53" / 07'36" / 06'34" / 07'11" / 06'37" / 06'57" / 06'52" / 07'56" / 06'34" / 06'33" / 06'31" / 07'15" / 07'27" / 07'28" / 09'53" / 07'55" / 08'20" / 09'51" / 12'16" / 09'19" / 07'38" / 11'40" / 13'59" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'56") | 991 / 991 |
2 | | 06'37" (+00'26") | 1002 / 1994 |
3 | | 08'33" (+02'22") | 1000 / 2994 |
4 | | 09'13" (+03'02") | 1003 / 3998 |
5 | | 10'12" (+04'01") | 1003 / 5002 |
6 | | 09'28" (+03'17") | 999 / 6001 |
7 | | 06'11" | 996 / 6998 |
8 | | 11'07" (+04'56") | 1004 / 8002 |
9 | | 12'19" (+06'08") | 999 / 9002 |
10 | | 07'44" (+01'33") | 1000 / 10002 |
11 | | 08'53" (+02'42") | 1006 / 11009 |
12 | | 07'32" (+01'21") | 998 / 12008 |
13 | | 06'35" (+00'24") | 995 / 13004 |
14 | | 07'08" (+00'57") | 1004 / 14008 |
15 | | 06'37" (+00'26") | 1005 / 15014 |
16 | | 06'59" (+00'48") | 1006 / 16021 |
17 | | 06'49" (+00'38") | 1000 / 17021 |
18 | | 07'57" (+01'46") | 998 / 18020 |
19 | | 06'31" (+00'20") | 999 / 19019 |
20 | | 06'33" (+00'22") | 1002 / 20022 |
21 | | 06'33" (+00'22") | 998 / 21020 |
22 | | 07'11" (+01'00") | 1006 / 22026 |
23 | | 07'30" (+01'19") | 997 / 23024 |
24 | | 07'35" (+01'24") | 1001 / 24025 |
25 | | 09'43" (+03'32") | 1000 / 25026 |
26 | | 07'55" (+01'44") | 999 / 26025 |
27 | | 08'19" (+02'08") | 1001 / 27027 |
28 | | 09'57" (+03'46") | 1005 / 28032 |
29 | | 12'19" (+06'08") | 995 / 29028 |
30 | | 09'09" (+02'58") | 999 / 30027 |
31 | | 07'39" (+01'28") | 1005 / 31032 |
32 | | 11'49" (+05'38") | 996 / 32029 |
33 | | 13'55" (+07'44") | 1006 / 33035 |
34 | | 10'34" (+04'23") | 264 / 33300 |
2月累積里程 : 327.17 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'39" | 00:13'47" |
3 | 08'35" | 00:22'22" |
4 | 09'15" | 00:31'37" |
5 | 10'11" | 00:41'48" |
6 | 09'28" | 00:51'16" |
7 | 06'14" | 00:57'30" |
8 | 11'06" | 01:08'36" |
9 | 12'19" | 01:20'55" |
10 | 07'45" | 01:28'40" |
11 | 08'53" | 01:37'33" |
12 | 07'36" | 01:45'09" |
13 | 06'34" | 01:51'43" |
14 | 07'11" | 01:58'54" |
15 | 06'37" | 02:05'31" |
16 | 06'57" | 02:12'28" |
17 | 06'52" | 02:19'20" |
18 | 07'56" | 02:27'16" |
19 | 06'34" | 02:33'50" |
20 | 06'33" | 02:40'23" |
21 | 06'31" | 02:46'54" |
22 | 07'15" | 02:54'09" |
23 | 07'27" | 03:01'36" |
24 | 07'28" | 03:09'04" |
25 | 09'53" | 03:18'57" |
26 | 07'55" | 03:26'52" |
27 | 08'20" | 03:35'12" |
28 | 09'51" | 03:45'03" |
29 | 12'16" | 03:57'19" |
30 | 09'19" | 04:06'38" |
31 | 07'38" | 04:14'16" |
32 | 11'40" | 04:25'56" |
33 | 13'59" | 04:39'55" |
33.3 | 10'28" | 04:43'04" |