12.4 km | 01:23:33 | 06:44/km日期: 2020-02-28 17:11 - 平均心率: 117 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76%
Pace: 07'59" / 06'31" / 06'01" / 07'02" / 05'49" / 08'12" / 05'20" / 06'11" / 05'32" / 05'56" / 07'22" / 05'26" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+03'17") | 1000 / 1000 |
2 | | 06'31" (+01'39") | 1000 / 2000 |
3 | | 06'00" (+01'08") | 1000 / 3000 |
4 | | 07'01" (+02'09") | 1000 / 4000 |
5 | | 05'49" (+00'57") | 1000 / 5000 |
6 | | 14'03" (+09'11") | 340 / 5340 |
7 | | 05'18" (+00'26") | 431 / 5771 |
8 | | 05'02" (+00'10") | 436 / 6208 |
9 | | 04'52" | 441 / 6650 |
10 | | 06'19" (+01'27") | 1000 / 7650 |
11 | | 05'29" (+00'37") | 1000 / 8650 |
12 | | 05'53" (+01'01") | 1000 / 9650 |
13 | | 06'10" (+01'18") | 1000 / 10650 |
14 | | 06'50" (+01'58") | 1000 / 11650 |
15 | | 10'21" (+05'29") | 758 / 12408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 303.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'31" | 00:14'30" |
3 | 06'01" | 00:20'31" |
4 | 07'02" | 00:27'33" |
5 | 05'49" | 00:33'22" |
6 | 08'12" | 00:41'34" |
7 | 05'20" | 00:46'54" |
8 | 06'11" | 00:53'05" |
9 | 05'32" | 00:58'37" |
10 | 05'56" | 01:04'33" |
11 | 07'22" | 01:11'55" |
12 | 05'26" | 01:17'21" |
12.4 | 14'45" | 01:23'23" |