12.3 km | 01:07:26 | 05:27/km日期: 2020-03-04 08:02 - 總爬升: 226 m - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 05'50" / 05'50" / 05'25" / 05'11" / 05'13" / 05'03" / 05'08" / 05'04" / 05'17" / 05'17" / 05'49" / 06'07" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'47") | 1000 / 1000 |
2 | | 05'50" (+00'48") | 1000 / 2000 |
3 | | 05'25" (+00'23") | 1000 / 3000 |
4 | | 05'10" (+00'08") | 1000 / 4000 |
5 | | 05'13" (+00'11") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'07" (+00'05") | 1000 / 7000 |
8 | | 05'04" (+00'02") | 1000 / 8000 |
9 | | 05'17" (+00'15") | 1000 / 9000 |
10 | | 05'16" (+00'14") | 1000 / 10000 |
11 | | 05'48" (+00'46") | 1000 / 11000 |
12 | | 06'06" (+01'04") | 1000 / 12000 |
13 | | 06'28" (+01'26") | 343 / 12343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 94.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'25" | 00:17'05" |
4 | 05'11" | 00:22'16" |
5 | 05'13" | 00:27'29" |
6 | 05'03" | 00:32'32" |
7 | 05'08" | 00:37'40" |
8 | 05'04" | 00:42'44" |
9 | 05'17" | 00:48'01" |
10 | 05'17" | 00:53'18" |
11 | 05'49" | 00:59'07" |
12 | 06'07" | 01:05'14" |
12.3 | 06'27" | 01:07'27" |