9.1 km | 00:49:45 | 05:27/km日期: 2014-08-29 17:43 - 地點: 宜蘭河堤 - 卡路里: 492 Cal - 溫度: 32°C - 濕度: 71%
Pace: 05'04" / 05'08" / 05'20" / 05'24" / 05'36" / 05'28" / 05'36" / 05'40" / 05'36" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1006 / 1006 |
2 | | 05'14" (+00'07") | 996 / 2001 |
3 | | 05'21" (+00'14") | 1008 / 3010 |
4 | | 05'23" (+00'16") | 999 / 4008 |
5 | | 05'33" (+00'26") | 995 / 5004 |
6 | | 05'27" (+00'20") | 1000 / 6004 |
7 | | 05'42" (+00'35") | 995 / 6999 |
8 | | 05'37" (+00'30") | 997 / 7996 |
9 | | 05'37" (+00'30") | 1002 / 8999 |
10 | | 06'10" (+01'03") | 108 / 9107 |
8月累積里程 :
141.70 km 美津濃 MIZUNO wave elder 17 sw 累積 :
652.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'08" | 00:10'12" |
3 | 05'20" | 00:15'32" |
4 | 05'24" | 00:20'56" |
5 | 05'36" | 00:26'32" |
6 | 05'28" | 00:32'00" |
7 | 05'36" | 00:37'36" |
8 | 05'40" | 00:43'16" |
9 | 05'36" | 00:48'52" |
9.1 | 06'10" | 00:49'32" |