13.0 km | 01:48:01 | 08:17/km日期: 2020-03-01 07:26 - 平均心率: 135 - 卡路里: 703 Cal - 總步數: 20744 - 平均步頻: 192 - 平均步幅: 62 cm - 溫度: 19°C - 濕度: 100%
Pace: 08'11" / 07'53" / 08'17" / 08'18" / 08'07" / 07'22" / 09'08" / 08'53" / 08'13" / 06'37" / 06'30" / 10'00" / 10'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+01'42") | 1007 / 1007 | 188 / 65 |
| 2 | | 07'49" (+01'23") | 1006 / 2014 | 189 / 67 |
| 3 | | 08'15" (+01'49") | 1002 / 3017 | 200 / 60 |
| 4 | | 08'16" (+01'50") | 1002 / 4019 | 204 / 59 |
| 5 | | 08'04" (+01'38") | 1004 / 5024 | 197 / 62 |
| 6 | | 07'20" (+00'54") | 1002 / 6026 | 188 / 72 |
| 7 | | 09'08" (+02'42") | 1007 / 7033 | 171 / 63 |
| 8 | | 08'47" (+02'21") | 1002 / 8036 | 204 / 55 |
| 9 | | 08'15" (+01'49") | 1003 / 9039 | 179 / 67 |
| 10 | | 06'33" (+00'07") | 1008 / 10048 | 169 / 90 |
| 11 | | 06'26" | 1000 / 11048 | 168 / 92 |
| 12 | | 10'06" (+03'40") | 1007 / 12056 | 200 / 49 |
| 13 | | 10'03" (+03'37") | 1008 / 13064 | 218 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'53" | 00:16'04" |
| 3 | 08'17" | 00:24'21" |
| 4 | 08'18" | 00:32'39" |
| 5 | 08'07" | 00:40'46" |
| 6 | 07'22" | 00:48'08" |
| 7 | 09'08" | 00:57'16" |
| 8 | 08'53" | 01:06'09" |
| 9 | 08'13" | 01:14'22" |
| 10 | 06'37" | 01:20'59" |
| 11 | 06'30" | 01:27'29" |
| 12 | 10'00" | 01:37'29" |
| 13 | 10'08" | 01:47'37" |
| 13.0 | 16'11" | 01:48'01" |
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