12.2 km | 01:22:23 | 06:45/km日期: 2020-03-03 04:23 - 總爬升: 225 m - 卡路里: 712 Cal - 總步數: 16250 - 平均步頻: 197 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 83%
Pace: 08'18" / 07'22" / 07'34" / 07'00" / 06'35" / 05'48" / 06'01" / 06'27" / 06'17" / 05'55" / 06'11" / 06'01" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'17" (+02'24") | 1002 / 1002 | 183 / 65 |
2 | | 07'26" (+01'33") | 1000 / 2002 | 190 / 70 |
3 | | 07'49" (+01'56") | 1011 / 3014 | 190 / 66 |
4 | | 06'50" (+00'57") | 1010 / 4024 | 198 / 73 |
5 | | 06'29" (+00'36") | 1000 / 5025 | 199 / 77 |
6 | | 06'18" (+00'25") | 1005 / 6031 | 201 / 78 |
7 | | 06'29" (+00'36") | 1001 / 7032 | 202 / 75 |
8 | | 06'23" (+00'30") | 1008 / 8040 | 202 / 77 |
9 | | 06'13" (+00'20") | 1010 / 9051 | 201 / 79 |
10 | | 06'32" (+00'39") | 1006 / 10057 | 201 / 75 |
11 | | 05'53" | 1009 / 11066 | 201 / 84 |
12 | | 06'10" (+00'17") | 1002 / 12068 | 200 / 80 |
13 | | 05'28" | 182 / 12251 | 200 / 91 |
3月累積里程 : 160.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'22" | 00:15'40" |
3 | 07'34" | 00:23'14" |
4 | 07'00" | 00:30'14" |
5 | 06'35" | 00:36'49" |
6 | 05'48" | 00:42'37" |
7 | 06'01" | 00:48'38" |
8 | 06'27" | 00:55'05" |
9 | 06'17" | 01:01'22" |
10 | 05'55" | 01:07'17" |
11 | 06'11" | 01:13'28" |
12 | 06'01" | 01:19'29" |
12.2 | 15'53" | 01:22'23" |