16.0 km | 01:29:31 | 05:35/km日期: 2020-03-01 11:23 - 卡路里: 1095 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'23" / 05'31" / 08'48" / 05'39" / 05'32" / 10'06" / 06'25" / 05'34" / 05'35" / 05'44" / 08'19" / 05'41" / 05'37" / 05'35" / 05'40" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'17") | 1000 / 1000 |
2 | | 05'30" (+00'25") | 1000 / 2000 |
3 | | 05'51" (+00'46") | 1000 / 3000 |
4 | | 05'39" (+00'34") | 1000 / 4000 |
5 | | 05'31" (+00'26") | 1000 / 5000 |
6 | | 05'44" (+00'39") | 1000 / 6000 |
7 | | 05'33" (+00'28") | 1000 / 7000 |
8 | | 05'33" (+00'28") | 1000 / 8000 |
9 | | 05'35" (+00'30") | 1000 / 9000 |
10 | | 05'44" (+00'39") | 1000 / 10000 |
11 | | 05'43" (+00'38") | 1000 / 11000 |
12 | | 05'40" (+00'35") | 1000 / 12000 |
13 | | 05'37" (+00'32") | 1000 / 13000 |
14 | | 05'35" (+00'30") | 1000 / 14000 |
15 | | 05'39" (+00'34") | 1000 / 15000 |
16 | | 05'05" | 1000 / 16000 |
17 | | 04'39" | 9 / 16009 |
3月累積里程 : 64.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'31" | 00:10'54" |
3 | 08'48" | 00:19'42" |
4 | 05'39" | 00:25'21" |
5 | 05'32" | 00:30'53" |
6 | 10'06" | 00:40'59" |
7 | 06'25" | 00:47'24" |
8 | 05'34" | 00:52'58" |
9 | 05'35" | 00:58'33" |
10 | 05'44" | 01:04'17" |
11 | 08'19" | 01:12'36" |
12 | 05'41" | 01:18'17" |
13 | 05'37" | 01:23'54" |
14 | 05'35" | 01:29'29" |
15 | 05'40" | 01:35'09" |
16 | 05'05" | 01:40'14" |
16.0 | 05'26" | 01:40'17" |